Healthy Tuna Casserole With Egg Noodles

Tuna casserole with egg noodles is a delicious and healthy meal that can be enjoyed by the whole family. This casserole is a great way to use up leftovers, as well as using fresh ingredients, to make a complete meal. It is a simple and nutritious meal that is easy to make and requires minimal effort. With its creamy texture and chunks of tuna, it is sure to be a hit with everyone.

Ingredients Needed

To make this Healthy Tuna Casserole with Egg Noodles, you will need the following ingredients: one can of tuna, one box of egg noodles, one can of cream of mushroom soup, one cup of milk, one tablespoon of butter, one cup of frozen peas, one teaspoon of garlic powder, one cup of shredded cheese, and one cup of breadcrumbs.

Instructions

Start by preheating your oven to 350°F. Then, cook the egg noodles according to the package directions. Once they are done cooking, drain the noodles and set aside. In a large bowl, mix together the tuna, mushroom soup, milk, butter, peas, garlic powder, and shredded cheese. Once the mixture is combined, add the egg noodles and mix until everything is completely combined.

Spread the mixture into a greased 9x13 inch baking dish. Sprinkle the breadcrumbs over the top of the casserole and bake for 25-30 minutes, or until the breadcrumbs are golden brown and the casserole is bubbly. Let cool for 10 minutes before serving. Serve with a side salad or vegetable of your choice for a complete meal. Enjoy!

Benefits of Eating Tuna Casserole

Tuna casserole is a great way to get a healthy meal on the table quickly and easily. It is a great source of protein, healthy fats, and essential vitamins and minerals. Tuna is high in omega-3 fatty acids, which are essential for heart health. It is also rich in B vitamins, which are important for energy production and a healthy metabolism. The egg noodles provide a good source of complex carbohydrates, which can help to keep you feeling fuller for longer. The peas add a good source of fiber, which is important for digestion and regularity.

Tips for Making the Best Tuna Casserole

To make sure your tuna casserole turns out delicious every time, there are a few tips to keep in mind. First, make sure you drain the tuna completely before adding it to the casserole. This will help to prevent the casserole from becoming too soggy. Secondly, be sure to use a low-fat cream of mushroom soup to keep the casserole light and healthy. Finally, don’t be afraid to get creative with your casserole. You can add other vegetables of your choice, such as carrots or green beans, or you can use different types of cheese.

Tuna casserole with egg noodles is a delicious and healthy meal that can be enjoyed by the whole family. It is a great way to use up leftovers and is packed with protein and essential vitamins and minerals. With a few simple tips, you can make sure your casserole is always delicious and nutritious. Enjoy!