Healthy Meals To Cook In The Microwave

Healthy and Delicious Microwave Meals

Cooking healthy meals in the microwave can be a great way to save time and make a nutritious meal in minutes. With the right ingredients and a little bit of creativity, you can make a delicious and healthy meal using your microwave. From steaming vegetables to making your own pizza, here are some of the best healthy meals you can make in the microwave.

Vegetable Steamer

Vegetable steamers are a great way to get your daily dose of vitamins and minerals without having to slave away in the kitchen. All you need is a microwave-safe bowl, some water, and your favorite vegetables. Add the vegetables to the bowl and add enough water to cover them. Cover the bowl with a lid or plastic wrap, and microwave for 5-7 minutes. Once the vegetables are cooked, you can enjoy them with a light drizzle of olive oil and some herbs.

Frozen Vegetable Curry

For a quick and easy lunch or dinner, a frozen vegetable curry is a great option. All you need is a packet of frozen vegetable curry and some cooked rice. Place the frozen curry in a microwave-safe dish, add a splash of water and cover with a lid or plastic wrap. Microwave for 4-5 minutes and you’ll have a delicious and nutritious meal ready to go. Serve with cooked rice and some fresh herbs.

Pesto Pasta

For a filling and flavorful lunch, pesto pasta is always a great choice. Cook some pasta in boiling water until al dente, then drain and set aside. In a microwave-safe bowl, combine some pesto, a splash of water, and the cooked pasta. Microwave for 1-2 minutes and you’ll have a delicious meal ready in minutes. Serve with some freshly grated parmesan and a sprig of fresh basil.

Veggie Pizza

Making your own pizza is a great way to get a delicious and healthy meal in minutes. Start by spreading some pre-made pizza dough on a baking tray. Top with your favorite toppings, such as grilled vegetables, olives, and some cheese. Cook in the microwave for 5-7 minutes and you’ll have a delicious and healthy pizza ready to enjoy. Serve with a side salad for a complete meal.

Rice Bowl

Rice bowls are a great way to get your daily dose of grains and proteins. Start by cooking some rice in a microwave-safe bowl. Once the rice is cooked, add some vegetables and a protein of your choice. Drizzle with a light dressing and microwave for 1-2 minutes. Serve with some freshly squeezed lemon juice and you’ll have a delicious and nutritious meal in minutes.