Healthy Iced Green Tea Recipe

Refreshing and Healthy Green Tea

Iced green tea is one of the healthiest drinks you can make. It’s packed with antioxidants, which can help reduce inflammation and the risk of diseases. Plus, it can give you an energy boost and help you stay hydrated. With all these benefits, it’s no wonder why green tea is so popular. To make your own healthy iced green tea, all you need is a few simple ingredients. Here’s a quick and easy recipe for you to try.

Ingredients

To make this refreshing iced green tea, you’ll need:

2 teaspoons of green tea leaves
2 cups of boiling water
2 tablespoons of honey
1 lemon, sliced
Ice cubes

Instructions

To make this delicious iced green tea, follow these easy steps:

Steep the green tea leaves in the boiling water for 5 minutes.
Strain the green tea and add the honey.
Pour the tea into a pitcher and add the lemon slices.
Refrigerate the tea for 2 hours.
Pour the tea over ice cubes and enjoy!

Benefits of Drinking Iced Green Tea

Iced green tea is a great way to get some of the health benefits of green tea without having to drink hot tea. Drinking iced green tea can help boost your immune system, improve your digestion, and even help with weight loss. It’s also full of antioxidants, which can help protect your cells from damage. Plus, it’s a refreshing and delicious way to stay hydrated!

The Bottom Line

Iced green tea is a great way to enjoy some of the health benefits of green tea. It’s full of antioxidants and can help boost your immune system, improve your digestion, and even help with weight loss. Plus, it’s super easy to make and absolutely delicious. Give this healthy iced green tea recipe a try and enjoy the refreshing taste!