Fast Food Places With Low Calorie Options

The Health Benefits of Eating Low Calorie Fast Food Options

Eating a low calorie diet can be beneficial to your health. If you're looking to lose weight, reduce your risk of heart disease or lower your cholesterol, eating low calorie food is a great way to start. Eating low calorie fast food is even better because it's convenient, affordable and easy to find. You don't have to compromise on taste or nutrition when you're eating low calorie fast food either. So, if you want to be good to your health and wallet, here are some of the best fast food places with low calorie options.

Taco Bell

Taco Bell is one of the most popular fast food places in the world and, luckily, it also has a variety of low calorie options. If you're looking for a light lunch or dinner, you can choose from their Fresco Menu, which includes tacos, burritos, and quesadillas with a maximum of 350 calories. One of their most popular low calorie options is their Fresco Chicken Soft Taco, which has only 160 calories.

Subway

Subway is another great fast food option for those looking to eat healthier. Many of their subs contain fewer than 500 calories, and they even offer a "Fresh Fit" menu with subs that have fewer than 6 grams of fat. Their 6-inch Veggie Delite sandwich has only 230 calories, and it's loaded with nutritious ingredients like spinach, cucumbers and olives.

McDonald's

McDonald's is one of the most popular fast food restaurants in the world, but it's not exactly known for its healthy options. However, they have a few low calorie options on their menu. The Egg McMuffin is a great breakfast option with only 300 calories, and their grilled chicken sandwich has only 380 calories and 5 grams of fat.

Wendy's

Wendy's has a few low calorie options on their menu as well. Their grilled chicken wrap has only 290 calories, and their chili is a great option for those looking for something warm and filling with only 170 calories. They also have a variety of salads that are low in calories, including their Apple Pecan Chicken Salad, which has only 340 calories.

Chipotle

Chipotle is one of the most popular fast food restaurants today, and they have a variety of healthy, low calorie options. Their burrito bowl is a great option for those looking for a filling meal with plenty of flavor. You can customize your bowl with your choice of protein, vegetables, and other toppings, and it will still come in under 500 calories.

Conclusion

Eating a low calorie diet doesn't have to mean giving up fast food. There are a variety of fast food restaurants that offer low calorie options that are both tasty and nutritious. From Taco Bell to Chipotle, you can find a variety of healthy options that won't break the calorie bank. So, if you're looking to eat healthier but don't want to give up fast food, these are some of the best places to go.