Easy Healthy Summer Family Dinners

Cooking Together is Fun!

Summertime is the perfect time to gather your family around the table and make some delicious, healthy meals! Cooking is a great way to bond with your family and to get everyone involved in creating something special. Involving everyone in the process will make the meal more enjoyable for everyone and make sure that everyone is getting the nutrition that they need. Here are some great ideas for easy and healthy summer family dinners.

Light Summer Salads

Salads are a great way to get in some veggies and lighten up your summer meals. You can also get creative and involve everyone in the process of creating a unique salad. Start by providing a variety of greens like spinach, romaine, and arugula. Then let everyone choose their own add-ons like tomatoes, cucumbers, carrots, and bell peppers. You can also provide some protein like grilled chicken, tuna, or hard boiled eggs. Each person can top off their salad with their favorite dressing or a light vinaigrette.

Grilled Veggies and Fish

Grilled veggies and fish are always a great option for summer family dinners. Start by marinating your fish in a light citrus marinade. You can also grill up some vegetables like zucchini, bell peppers, and onions. Just toss them in some olive oil and your favorite seasonings and then grill them up. Serve the grilled veggies and fish with a side of quinoa or brown rice for a complete meal.

Skewers and Kabobs

Kabobs are a great way to get in some protein and veggies. You can create kabobs with a variety of vegetables like mushrooms, bell peppers, onions, and cherry tomatoes. You can also add in some lean protein like chicken, shrimp, or tofu. Put everything on a skewer and then grill it up for a fun, healthy meal.

Taco Night

Tacos are always a crowd pleaser and you can make them as healthy as you want. Start by providing a variety of taco shells like corn, whole wheat, and lettuce wraps. Then provide some lean proteins like ground turkey or grilled chicken. You can also serve up some black beans and grilled veggies. Top them off with some cheese, salsa, and guacamole for a delicious and nutritious meal.

Pasta Night

Pasta is always a great option for summer family dinners. Start by providing a variety of whole wheat or veggie-based pastas like zucchini noodles or quinoa pasta. Then provide some lean proteins like grilled chicken or shrimp. You can also add in some veggies like grilled zucchini, mushrooms, and bell peppers. Top it off with some freshly grated Parmesan cheese and your favorite sauce.

Summertime is the perfect time to gather your family around the table and enjoy some delicious, healthy meals. From light summer salads to grilled veggies and fish, tacos, and pasta, there are lots of options for easy and healthy summer family dinners. Get everyone involved in the cooking process and enjoy some quality time with your family.