Healthy Fats and Condiments List for Optavia Diet

The Optavia diet has become increasingly popular in recent years, with its emphasis on portion control, lean proteins and healthy fats. This diet promotes healthy eating habits and can help you reach your health and fitness goals. But, it's important to make sure you know what foods are approved for the Optavia diet, as well as which condiments and healthy fats are allowed. With this in mind, here is a list of condiments and healthy fats that are approved for the Optavia diet.

Condiments List for Optavia Diet

The Optavia diet allows you to add flavor to your meals without compromising your health and fitness goals. Here is a list of condiments that are approved for the Optavia diet:

Mustard
Hot sauce
Apple cider vinegar
Balsamic vinegar
Low-sodium soy sauce
Lemon juice
Garlic
Onion powder
Cumin
Coriander
Curry powder
Cayenne pepper
Ground ginger
Chili powder
Black pepper
Oregano

It's important to note that condiments and spices should be used in moderation and that any condiment made with added sugar should be avoided. Additionally, while many condiments and spices are allowed, the Optavia diet does not allow the use of butter, margarine, or any other type of oil-based condiment.

Healthy Fats List for Optavia Diet

In addition to condiments, the Optavia diet also allows for the use of certain healthy fats. Here is a list of healthy fats that are approved for the Optavia diet:

Avocado
Extra-virgin olive oil
Coconut oil
Flaxseed oil
Almonds
Walnuts
Chia seeds
Hemp seeds
Pumpkin seeds
Sunflower seeds

It's important to note that while healthy fats are allowed, they should still be used in moderation and should not be a major component of your diet. Additionally, while many of these fats are allowed, the Optavia diet does not allow the use of butter, margarine, or any other type of oil-based condiment.

Conclusion

The Optavia diet is an effective way to reach your health and fitness goals. As with any diet, it's important to make sure you know which foods are allowed and which ones are not. This list of condiments and healthy fats for the Optavia diet can help you stay on track and reach your health and fitness goals.