Breakfast Meals Under 200 Calories

Start Your Day with Delicious and Nutritious Meals

Breakfast is the most important meal of the day and it's essential to make sure that it is both healthy and delicious. Eating a healthy breakfast helps to kickstart your metabolism and provides your body with the nutrients it needs to stay fueled throughout the day. The key to a healthy breakfast is to choose meals that are low in calories and high in nutrition. Here are some delicious and nutritious breakfast meals that are under 200 calories.

Oatmeal

Oatmeal is one of the most popular breakfast meals. It is low in calories and loaded with essential nutrients, vitamins, and minerals. A bowl of oatmeal contains about 150 calories, is high in fiber, and contains antioxidants that can help to reduce inflammation and improve heart health. It is also a great source of plant-based protein. To make a delicious breakfast bowl of oatmeal, simply add your favorite fruits and nuts. You can also add a teaspoon of honey or maple syrup for added sweetness.

Eggs

Eggs are a nutritious breakfast option that is also low in calories. One egg contains about 70 calories and is a great source of healthy fats, protein, and essential nutrients like choline, lutein, and zeaxanthin. Eggs can be prepared in a variety of ways, such as boiled, poached, scrambled, and omelets. To make a healthy breakfast omelet, add some vegetables like onions, mushrooms, and peppers. You can also top it with some shredded cheese for added flavor.

Yogurt

Yogurt is a delicious and nutritious breakfast option that is low in calories. A cup of plain yogurt contains about 150 calories and is packed with protein, calcium, and probiotics. It is also a good source of healthy fats and essential vitamins and minerals. To make a delicious breakfast yogurt bowl, simply add your favorite fruits, nuts, and seeds. You can also add some honey or maple syrup for added sweetness.

Smoothies

Smoothies are an excellent way to get your daily dose of nutrients in a delicious and nutritious way. You can make a smoothie with any combination of fruits, vegetables, and plant-based milks. Smoothies are packed with vitamins, minerals, and antioxidants, and they are also low in calories. A smoothie made with one cup of frozen fruit, one cup of plant-based milk, and one tablespoon of nut butter is under 200 calories.

Avocado Toast

Avocado toast is a delicious and nutritious breakfast option that is low in calories. One slice of avocado toast contains about 200 calories and is packed with healthy fats, fiber, and essential vitamins and minerals. To make a delicious breakfast avocado toast, simply mash half an avocado onto a piece of wholegrain toast and top it with some salt and pepper. You can also top it with some slices of tomatoes, red onion, and feta cheese.

Overnight Oats

Overnight oats are a healthy and delicious breakfast option that is low in calories. Overnight oats are made by soaking oats, chia seeds, and nut milk in a jar overnight. The resulting oats are soft, creamy, and full of flavor. Overnight oats are a great source of fiber, protein, and essential vitamins and minerals. A jar of overnight oats contains about 200 calories and can be topped with your favorite fruits, nuts, and seeds.

Eating a healthy and nutritious breakfast is essential for a healthy lifestyle. There are so many delicious and nutritious breakfast meals that are under 200 calories. Oatmeal, eggs, yogurt, smoothies, avocado toast, and overnight oats are all great options that are low in calories and high in nutrition. Start your day with one of these delicious breakfast meals and you'll be sure to stay fueled and energized throughout the day.