Is Arizona Iced Tea Healthy?

Iced tea is a sweet and refreshing beverage, especially on a hot summer day. Arizona Iced Tea has become a popular iced tea brand since it was introduced in 1992. It comes in a variety of flavors and sizes, making it easy to enjoy. But is it actually healthy for you? While some Arizona Iced Tea options are better than others, it's important to look at the nutrition facts and ingredients list to make an informed decision.

Nutrition Facts

The nutritional value of Arizona Iced Tea varies between products. Some of their products, such as the “Green Tea with Ginseng and Honey” have fairly healthy nutritional values. A single serving size of this product contains only 80 calories, 0g of fat, 0g of saturated fat, 0mg of cholesterol, 0mg of sodium, 20g of carbohydrates, 0g of dietary fiber, 17g of sugar and 0g of protein. It also contains 15% of the daily recommended value of vitamin C.

On the other hand, other products such as their “Regular Tea with Lemon” contains more sugar than the “Green Tea with Ginseng and Honey”. A single serving size of the “Regular Tea with Lemon” contains 140 calories, 0g of fat, 0g of saturated fat, 0mg of cholesterol, 10mg of sodium, 36g of carbohydrates, 0g of dietary fiber, 36g of sugar and 0g of protein. It also contains 15% of the daily recommended value of vitamin C.

Ingredients List

In addition to looking at the nutrition facts, it's important to also check the ingredients list of any food or beverage item. The ingredients list of Arizona Iced Tea can vary depending on the product. For example, the ingredients list of the “Green Tea with Ginseng and Honey” includes filtered water, high fructose corn syrup, tea, natural flavorings, citric acid, ginseng extract, honey, and ascorbic acid. While the “Regular Tea with Lemon” contains filtered water, high fructose corn syrup, tea, maltodextrin, citric acid, lemon juice concentrate, natural flavorings, and ascorbic acid.

It's important to note that some of these ingredients are not considered healthy. High fructose corn syrup, for example, is a type of sugar that has been linked to obesity, diabetes, and other health issues. Maltodextrin is a type of carbohydrate that can cause digestive issues in some people. As such, it's important to be aware of these ingredients when making a decision about whether or not Arizona Iced Tea is a healthy beverage.

Conclusion

In conclusion, Arizona Iced Tea can be a healthy beverage if you choose the right product. The “Green Tea with Ginseng and Honey” is a good option as it contains fewer unhealthy ingredients than some of the other products. However, it's important to read the nutrition facts and ingredients list of any product before making a decision about whether or not it is healthy for you.