Alkaline Water and Kidney Health

What is Alkaline Water?

Alkaline water is a type of water with a higher pH level than regular tap water. It is usually made by passing water through an alkalizing filter or adding calcium, potassium, or magnesium hydroxide, to raise the pH level of the water. It has become increasingly popular in recent years, with many people believing it to have various health benefits.

What are the Benefits of Alkaline Water?

Proponents of alkaline water claim it can help reduce acid reflux, balance the body’s pH levels, and boost energy levels. Some also believe it can help with weight loss and slow down aging. However, there is not enough scientific evidence to back up these claims.

Does Alkaline Water Help Kidney Health?

The kidneys are responsible for keeping the body’s pH levels balanced. Alkaline water is believed to help maintain a healthy body pH level and may help reduce the risk of developing kidney stones. A study conducted in 2017 showed that drinking alkaline water may help reduce the risk of kidney stones. The study found that alkaline water increased the pH levels of the urine, which may be beneficial in preventing the formation of kidney stones.

Is Alkaline Water Better for You Than Tap Water?

Alkaline water is not necessarily better for you than tap water. Tap water is safe to drink and contains essential minerals that are beneficial for the body. However, alkaline water may be beneficial if you are prone to developing kidney stones or have acid reflux.

What Should You Consider Before Drinking Alkaline Water?

Before drinking alkaline water, it is important to consult with your doctor to make sure it is safe for you to drink. Alkaline water can interfere with some medications and can also be dangerous for people with certain health conditions. Additionally, it is important to make sure the alkaline water you are drinking is from a reliable source.

Conclusion

Alkaline water may be beneficial for kidney health and maintaining a healthy body pH level. However, it is important to consult with your doctor before drinking it and make sure it is from a reliable source. Tap water is also a safe and healthy option and contains essential minerals for the body.