Macro Friendly Snacks To Make at Home

Staying healthy and making sure your diet is balanced can be hard to do when you’re constantly on-the-go. Snacking can be an easy way to maintain your macro nutrient balance, but when you’re in a rush it can be hard to find something that isn’t packed with preservatives, chemicals, and unhealthy fats. The good news is that there are plenty of snacks you can make at home that are both tasty and macro friendly. Here are some of our favorite macro friendly snacks to make at home.

Fruit and Nut Energy Bites

These bite-sized snacks are full of healthy fats, proteins, and carbohydrates. They’re perfect for a quick snack on the go or an afternoon pick-me-up. To make them, combine ¼ cup of nut butter, ¼ cup of honey, and 1 cup of rolled oats in a bowl. Mix in ½ cup of dried fruit of your choice and a handful of your favorite nuts. Roll the mixture into 1-inch balls and store them in an airtight container in the refrigerator for up to a week.

Green Smoothie Bowl

Smoothie bowls are a great way to get your daily servings of fruits and vegetables. You can make them with any combination of fruits and veggies that you like, but this green smoothie bowl is a great place to start. In a blender, combine 1 banana, 2 cups of spinach, 1 cup of almond milk, and a few ice cubes. Blend until smooth and pour into a bowl. Top with your favorite fruits and nuts.

Greek Yogurt Parfait

This snack is both delicious and nutritious. In a bowl, layer ½ cup of plain Greek yogurt, ½ cup of berries of your choice, and 1 tablespoon of honey. Sprinkle with some granola and a few chopped nuts for added crunch and nutrition. Enjoy as a mid-morning pick-me-up or an afternoon snack.

Veggie Chips

These veggie chips are a great way to get your daily dose of vegetables without sacrificing flavor. Preheat your oven to 375 degrees and line a baking sheet with parchment paper. Slice vegetables such as carrots, beets, sweet potatoes, or parsnips into thin slices. Toss in a bowl with a bit of olive oil, salt, and pepper. Spread the slices on the baking sheet and bake for 15-20 minutes, or until the chips are golden brown and crispy.

Hard-Boiled Eggs

These protein-packed snacks are super simple to make and can be enjoyed either hot or cold. Place eggs in a pot and fill with just enough cold water to cover them. Bring the water to a boil and then reduce to a simmer for about 12 minutes. Remove from heat and transfer the eggs to a bowl of cold water. Peel and season with salt and pepper. Enjoy as a snack or on top of a salad.

Dark Chocolate Trail Mix

This sweet and salty snack is perfect for a pick-me-up anytime of day. In a bowl, combine 1 cup of dark chocolate chips, ½ cup of dried fruit, and ½ cup of your favorite nuts or seeds. Mix together and store in an airtight container. Enjoy a handful as a sweet snack or a pre- or post-workout treat.

These are just a few of the many macro friendly snacks you can make at home. With a little creativity and some simple ingredients, you can easily create delicious and nutritious snacks that will help keep you on track with your nutrition goals. So next time you’re in a rush, reach for one of these easy-to-make snacks instead of the processed and packaged options.