Lowest Calorie Protein Powder Reddit: What Is the Best Option?

What Is Protein Powder?

Protein powder is a dietary supplement made from protein sources such as whey, casein, egg, soy, and hemp. It is used to increase the total amount of protein in a person's diet and to support muscle growth. Protein powder can be mixed into a shake or smoothie, added to recipes, or taken as a supplement. It is an affordable and convenient way to get extra protein into your diet.

What Is the Lowest Calorie Protein Powder?

The lowest calorie protein powder is one that contains the least amount of calories per serving. Generally, the lower the calories, the better the product for those looking to reduce their caloric intake. For example, whey protein isolate is generally considered to be the lowest calorie protein powder, with about 120 calories per serving. Egg white protein powder, on the other hand, contains about 160 calories per serving.

What Is the Best Lowest Calorie Protein Powder According to Reddit?

According to Reddit users, the best lowest calorie protein powder is whey protein isolate. Many Reddit users have reported that whey protein isolate is the most affordable and convenient way to get the most protein with the least amount of calories. Furthermore, Reddit users have found that whey protein isolate is the most easily digestible and has the best taste compared to other protein powders.

What Are the Benefits of Whey Protein Isolate?

Whey protein isolate has several benefits, including:

High protein content – whey protein isolate contains up to 90% protein, making it one of the highest protein content protein powders available.
Low in calories – whey protein isolate is low in calories, making it an ideal choice for those looking to reduce their calorie intake.
Easy to digest – whey protein isolate is easily digested and absorbed by the body, making it a great choice for athletes and those looking to build muscle.
Great taste – whey protein isolate is known for its great taste, making it a popular choice for protein shakes and smoothies.

Conclusion

Low calorie protein powder is an important part of any diet, particularly for those looking to reduce their caloric intake or build muscle. According to Reddit users, the best lowest calorie protein powder is whey protein isolate, due to its high protein content, low calorie count, easy digestion, and great taste. If you're looking for a low calorie protein powder, whey protein isolate is the way to go.