Is Drinking Carbonated Water Healthy?

Carbonated water, or sparkling water, is simply water that has been infused with carbon dioxide. This process creates a bubbly, effervescent beverage that is enjoyed as an alternative to sugary soft drinks. There has been some debate about whether drinking carbonated water is healthy, but in general, it is considered safe to drink and has several potential health benefits.

Health Benefits of Carbonated Water

Carbonated water is a good source of hydration and contains no sugar, calories or artificial sweeteners. This makes it a healthier alternative to many sugary soft drinks. Additionally, research suggests that drinking carbonated water can help improve digestion and reduce constipation. The carbon dioxide also helps to reduce acidity in the stomach, which can help relieve heartburn, indigestion and other digestive issues.

Is Carbonated Water Good for Your Teeth?

There is some concern that carbonated water can harm your teeth since it is slightly acidic. However, research suggests that the acidity of carbonated water is not significant enough to damage your teeth. Additionally, studies have shown that drinking plain water after consuming carbonated water can help to reduce the acidity and protect your teeth.

Can Carbonated Water Help With Weight Loss?

Since carbonated water does not contain any calories, it can be a useful tool for weight loss. Studies have shown that drinking carbonated water before meals can help to reduce hunger, leading to lower calorie intake. Additionally, it can help to reduce snacking between meals, which can also be beneficial for weight loss.

Are There Any Risks?

In general, carbonated water is considered safe to drink. However, some people may experience side effects such as gas, bloating, and stomach pain after drinking. Additionally, people with kidney problems should limit their intake of carbonated water as it can lead to an increase in blood uric acid levels.

Bottom Line

Carbonated water is a healthy and refreshing alternative to sugary soft drinks. It can help to improve digestion and reduce hunger, which may help with weight loss. Additionally, it is not likely to damage your teeth as long as it is consumed in moderation. However, people with kidney problems should limit their intake of carbonated water.