High Calorie Lunch Ideas For Work

Healthy High Calorie Lunch Ideas

If you're looking for high calorie lunch ideas for work, you're not alone. Many people struggle with how to get enough calories in their lunch to keep them going throughout the day. While it's important to get enough calories each day, it's also important to make sure that you're getting the right kind of calories. Eating high-calorie, unhealthy foods may give you a temporary boost in energy, but it will not provide you with the nutrients you need to stay healthy and energized throughout the day.

When it comes to high calorie lunch ideas for work, there are plenty of healthy options to choose from. A good rule of thumb is to focus on whole grains, lean proteins, and lots of vegetables. Whole grains like brown rice, quinoa, and oats are packed with fiber and complex carbohydrates that will give you long-lasting energy throughout the day. For lean proteins, try adding chicken, fish, or eggs to your meal. And don't forget to get plenty of vegetables to ensure that you're getting all of your essential vitamins and minerals.

Sandwiches

Sandwiches are a great way to get a high calorie lunch for work. Start with a whole grain bread and fill it with lean proteins and lots of veggies. Choose lean proteins like grilled chicken, tuna, boiled eggs, or hummus. Then load up on the veggies - add lettuce, tomatoes, onions, peppers, cucumbers, or whatever else you like. If you want to add a bit of extra flavor, try adding some cheese, avocado, mustard, or pesto. You can also switch things up by using a wrap instead of bread.

Salads

Salads are another great option for high calorie lunch ideas for work. Start with a base of leafy greens like spinach, kale, or romaine lettuce. Then add in some complex carbs like quinoa or brown rice, lean proteins like grilled chicken or tuna, and plenty of veggies. To make your salad even more filling, you can also add some healthy fats like avocado, nuts, or seeds. Finish it off with a drizzle of olive oil and your favorite dressing.

Soups

Soups are also a great way to get a high calorie lunch for work. Start with a base of vegetables like carrots, celery, onions, and garlic. Add in some lean proteins like chicken, fish, or beans. Then add a grain like quinoa or brown rice for more complex carbohydrates. Finally, finish it off with some healthy fats like olive oil or coconut milk. Soups are also a great way to use up any leftovers you may have in the fridge.

Smoothies

Smoothies are a great option for high calorie lunch ideas for work. Start with a base of your favorite fruits and vegetables. Then add some plant-based proteins like hemp seeds, nuts, or nut butters. To make your smoothie even more filling, add some healthy fats like avocado, coconut milk, or chia seeds. Finally, finish it off with some complex carbohydrates like oats or quinoa. This will help to give you long-lasting energy throughout the day.

High calorie lunch ideas for work don't have to be boring or unhealthy. With a few simple swaps and some creativity, you can create a delicious and nutritious meal for your lunch break. Try to focus on whole grains, lean proteins, and lots of vegetables for a well-rounded meal that will keep you energized and fueled throughout the day.