Healthy Teriyaki Chicken And Broccoli

Teriyaki Chicken and Broccoli: An Easy, Healthy Meal

Teriyaki chicken and broccoli is a classic, easy-to-make dish with a delicious flavor. It's made with chicken, broccoli, and a homemade teriyaki sauce. This dish is a great way to get in some healthy vegetables while still enjoying a flavorful meal. The teriyaki sauce adds a sweet, salty, and savory flavor to the chicken and broccoli, making it a delicious and healthy meal.

Health Benefits of Teriyaki Chicken and Broccoli

Teriyaki chicken and broccoli is a healthy meal that is packed with essential vitamins and minerals. The chicken is a great source of protein, while the broccoli is high in fiber and vitamin C. Together, these two ingredients make a nutritious meal that can help to support a healthy diet. In addition, the teriyaki sauce is low in calories and fat, making it a healthier alternative to higher-fat sauces.

How to Make Teriyaki Chicken and Broccoli

Making teriyaki chicken and broccoli is easy. To begin, preheat the oven to 375°F. In a large bowl, combine one cup of teriyaki sauce with one tablespoon of olive oil and whisk until combined. Cut two chicken breasts into cubes, then add to the sauce and stir until the chicken is evenly coated. Place the chicken on a baking sheet lined with parchment paper and bake for 20 minutes or until the chicken is cooked through.

While the chicken is baking, add two cups of broccoli to a pot of boiling water and cook for 5 minutes. Drain the broccoli and set aside. Once the chicken is done baking, add the broccoli and the remaining teriyaki sauce to the baking sheet and stir to combine. Place the baking sheet in the oven and cook for another 10 minutes or until the broccoli is tender. Serve the teriyaki chicken and broccoli over cooked rice or quinoa.

Tips for Making Teriyaki Chicken and Broccoli

When making teriyaki chicken and broccoli, there are a few tips to keep in mind. First, make sure to use a good quality teriyaki sauce. This will give the dish a better flavor. Second, if you don't have any teriyaki sauce on hand, you can use a store-bought teriyaki marinade. Lastly, if you're looking for a more flavorful dish, try adding some garlic, ginger, or chili powder to the teriyaki sauce.

Variations on the Teriyaki Chicken and Broccoli Recipe

The great thing about teriyaki chicken and broccoli is that it's incredibly versatile. Instead of chicken, you can use another type of meat, such as beef or pork. You can also add other vegetables to the dish, such as bell peppers or mushrooms. If you're looking for a vegetarian option, substitute the chicken for tofu or tempeh. Finally, for a vegan version, use a vegan teriyaki sauce.

Enjoy Healthy Teriyaki Chicken and Broccoli

Teriyaki chicken and broccoli is a delicious and healthy dish that is easy to make. With its sweet and savory flavor, it's sure to be a hit with the whole family. Plus, it's a great way to get in some of your daily vitamins and minerals. So, if you're looking for a tasty, healthy meal, give teriyaki chicken and broccoli a try!