Healthy Snacks For 1200 Calorie Diet

If you are looking to lose weight, the 1200 calorie diet plan is an effective way to do so. This diet plan requires you to eat a limited amount of calories each day in order to reach your goals. But don’t worry, there are plenty of healthy snacks that you can enjoy while on a 1200 calorie diet. Here are some snacks that are perfect for a 1200 calorie diet plan.

Fruit

Fruit is the perfect snack for a 1200 calorie diet plan. Not only is it packed with vitamins and minerals, but it also contains natural sugars that can help satisfy your sweet tooth. And because it is low in calories, you can enjoy a healthy snack without having to worry about going over your calorie limit. Some of the best fruits to snack on include apples, bananas, grapes, and oranges. Add a little bit of nut butter or yogurt for an extra boost of protein.

Nuts

Nuts are a great source of protein and healthy fats, making them a great snack for a 1200 calorie diet. A handful of mixed nuts such as almonds, walnuts, and cashews is the perfect snack to keep you full and satisfied. It is important to remember that nuts are high in calories, so be sure to stick to a one-ounce portion size. This will help you avoid consuming too many calories in one sitting.

Yogurt

Yogurt is a great snack for a 1200 calorie diet because it is low in calories and high in protein. Greek yogurt is especially good because it has more protein than regular yogurt and is also high in calcium. Top it off with some fresh fruit and a few nuts for a delicious and satisfying snack.

Veggies and Hummus

If you’re looking for a snack that is both healthy and filling, then veggies and hummus are the perfect choice. Veggies are low in calories and high in fiber, making them a great snack for a 1200 calorie diet. Dip them in some hummus for an extra boost of protein and flavor. Some of the best veggies for snacking include carrots, celery, and cucumbers.

Popcorn

Popcorn is a great snack for a 1200 calorie diet because it is low in calories and high in fiber. Air-popped popcorn is the best option because it has no added fat or sugar. Top it off with some spices or a light drizzle of olive oil for some extra flavor. Just be sure to watch your portions, as it is easy to eat too much.

Dark Chocolate

Dark chocolate is a great snack for a 1200 calorie diet because it is low in calories and high in antioxidants. Just be sure to stick to a small portion size, as it is easy to eat too much. A one-ounce portion of dark chocolate is the perfect snack to satisfy your sweet tooth without going over your calorie limit.