Healthy Chicken and Rice Stir Fry

A Healthy and Delicious Meal

Cooking a nutritious meal for your family can be time consuming and expensive. But with a little planning and a few simple ingredients, you can make a delicious and healthy meal that your family will love. A great example of this is the Healthy Chicken and Rice Stir Fry. This one-pot meal is easy to make, budget-friendly and full of flavor and nutrition.

Ingredients for Healthy Chicken and Rice Stir Fry

The ingredients for this delicious stir fry are simple and you may already have them in your kitchen. You will need boneless, skinless chicken breasts, rice, vegetables of your choice, olive oil, garlic, ginger, soy sauce and red pepper flakes. The vegetables you use can vary depending on what you have on hand or what your family prefers. Carrots, broccoli, bell peppers and snow peas are all great options.

How to Make the Stir Fry

Start by preparing the chicken. Cut it into cubes and season it with salt and pepper. Heat some olive oil in a large skillet and add the chicken. Cook until the chicken is golden brown and cooked through. Once the chicken is cooked, remove it from the skillet and set aside. Next, add the garlic, ginger and red pepper flakes to the skillet and cook until fragrant. Add the vegetables and cook until they are just tender. Finally, add the cooked chicken back to the skillet along with the cooked rice and stir in the soy sauce. Cook for a few minutes more until everything is heated through.

Serving the Healthy Chicken and Rice Stir Fry

Once the stir fry is ready, you can serve it with extra soy sauce or hot sauce if desired. This dish is a great way to get your family to eat more vegetables and it's a great way to use up any leftover cooked rice. Serve it with a side of steamed broccoli or a green salad for a complete and nutritious meal.

Tips for Making the Perfect Stir Fry

For the best flavor, use freshly cooked rice for your stir fry instead of leftover rice. This will ensure that your stir fry has a nice texture and the flavors will be more pronounced. If you don't have time to cook rice, you can also use pre-cooked rice. Just make sure to rinse it before adding it to the stir fry.

Enjoy a Healthy and Delicious Meal with Chicken and Rice Stir Fry

A Healthy Chicken and Rice Stir Fry is an easy and delicious meal that your family will love. It's nutritious, budget-friendly and full of flavor. Try this delicious dish for dinner tonight and you won't be disappointed.