Filling Breakfast Under 100 Calories

The Perfect Start to Your Day

A filling breakfast can help you set the tone for the rest of your day. Eating a healthy breakfast can give you the energy and nutrients to help you stay focused and productive. But, with so many breakfast options, it can be difficult to find something that is both nutritious and low in calories. Here are some delicious breakfast options that will provide you with everything your body needs without overloading on calories.

Overnight Oats

Overnight oats are one of the best and easiest breakfast options for those looking for a filling breakfast under 100 calories. All you need is a mason jar, rolled oats, almond milk, chia seeds, and your favorite toppings and you are set. This breakfast is high in protein and fiber and it is also incredibly versatile. You can add any type of fruit, nuts, or even peanut butter for an extra burst of flavor and nutrition. Overnight oats can be prepared the night before and put in the fridge so you can grab them and go in the morning.

Smoothie Bowls

Smoothie bowls are a great option for breakfast. They are easy to prepare, full of nutrients, and can be made in under 5 minutes. You can make a smoothie bowl with yogurt, almond milk, frozen fruit, and any type of topping you like. You can also add some flax or chia seeds for extra protein and fiber. Smoothie bowls are low in calories and can help you stay full all morning long.

Egg White Omelet

Egg white omelets are a great way to get a filling breakfast without overloading on calories. Egg whites are low in calories and high in protein. You can make an egg white omelet with veggies, feta cheese, and spinach, and have a delicious and nutritious breakfast. This type of omelet will not only fill you up, it will also give you the energy you need to tackle your day.

Yogurt Parfait

Yogurt parfaits are a great option for a filling breakfast under 100 calories. Greek yogurt is high in protein and calcium and it can help you stay full for a long time. You can make a yogurt parfait with Greek yogurt, berries, and granola for a delicious and nutritious breakfast. This type of breakfast is also easy to make and can be prepared in under 5 minutes.

Avocado Toast

Avocado toast is a great way to get a filling breakfast without going over your calorie limit. Avocados are high in healthy fats, which can help you stay full for a long time. You can make avocado toast with whole wheat bread, avocado, and some sea salt. This type of breakfast is easy to make and it is also very nutritious. Plus, it only takes a few minutes to prepare.

There are many breakfast options that can provide you with a filling and nutritious breakfast without overloading on calories. Overnight oats, smoothie bowls, egg white omelets, yogurt parfaits, and avocado toast are all great options for a delicious and healthy breakfast. So, the next time you are looking for a filling breakfast under 100 calories, consider these delicious options.