Healthy No-Bake Snacks for Busy People

Healthy snacks without the fuss

Do you ever feel like you’re too busy to bother with cooking a snack? Even if you do have time, the thought of having to clean up afterwards can make it seem like more trouble than it’s worth. That’s why no-bake snacks are so great. They’re easy, they’re healthy, and they’re delicious.

Granola Bars

Granola bars require no cooking and can be made with whatever mix-ins you have on hand. Start with a base of rolled oats and honey, then add in your favorite nuts, dried fruit, coconut flakes, or seeds for a nutrient-packed snack. For a healthier option, use a combination of sunflower or pumpkin seeds, dried cranberries, dark chocolate chips, and chia seeds.

Yogurt Parfaits

Yogurt parfaits are another great no-bake snack. Start with a base of plain Greek yogurt, then layer in your favorite mix-ins. Add a layer of crunch with some granola, nuts, or seeds. Then mix in some fresh or frozen fruit for a hint of sweetness. For a creamy, indulgent twist, top your parfait with a dollop of whipped cream.

Trail Mix

Trail mix is a classic no-bake snack. Start with a base of rolled oats and almonds, then mix in your favorite nuts, seeds, and dried fruit. For a savory twist, add a handful of pretzels, popcorn, or corn chips. You can even mix in some dark chocolate chips for a hint of sweetness.

Fruit and Nut Bars

Fruit and nut bars are a great way to get your daily dose of healthy fats and fiber. Start with a base of nuts and seeds, then mix in some dried fruit, coconut flakes, and honey. For a sweet, salty twist, add a handful of dark chocolate chips or chopped pretzels. Wrap your bars in plastic wrap and store in the refrigerator for a grab-and-go snack.

Smoothie Bowls

Smoothie bowls are an easy, no-bake snack that’s sure to satisfy. Start with a base of your favorite smoothie ingredients, such as almond milk, yogurt, banana, and berries. Then top your smoothie bowl with your favorite mix-ins, such as granola, nuts, seeds, dark chocolate chips, or dried fruit. For a creamy, indulgent twist, add a dollop of whipped cream.