Start Your Day with Nutritious Breakfast Ideas Under 200 Calories

Why is breakfast so important?

Breaking your fast after a long night’s sleep with a nutritious breakfast is essential for your health. Breakfast helps to kickstart your metabolism and provides your body with essential nutrients and energy for the day ahead. Eating breakfast can also help to prevent overeating later in the day and reduce your cravings for unhealthy snacks. Studies have also found that people who eat breakfast are less likely to be overweight or obese.

Healthy breakfast ideas under 200 calories

Starting your day with a healthy breakfast can be easy and delicious. Here are some ideas to get you started:

1. Overnight oats

Overnight oats are a great option if you want something quick and easy to make. Simply mix oats, chia seeds, some milk of your choice and a pinch of cinnamon in a jar or bowl and leave in the fridge overnight. In the morning, you can top your oats with some fresh fruit, nuts or seeds for added flavour and nutrition. All in all, this delicious breakfast option is around 150 calories per serve.

2. Smoothie bowl

Smoothie bowls are a great way to get your daily dose of fruit and veg and sneak in some extra nutrients. Start by blending some frozen fruit and a handful of spinach with some milk of your choice and pour into a bowl. Top with some nuts and seeds, a spoonful of yoghurt and some fresh fruit for a tasty breakfast that is under 200 calories.

3. Avocado on toast

Avocado on toast is a classic breakfast option that is full of fibre and healthy fats. Toast a slice of wholemeal bread and top with mashed avocado, a sprinkle of seeds and a squeeze of lemon juice. Avocado on toast is a filling breakfast that is around 180 calories per serve.

4. Egg muffins

If you’re looking for a savoury breakfast option, egg muffins are a great choice. Preheat your oven to 180°C and grease a muffin tin. In a bowl, whisk together six eggs, a handful of spinach and some grated cheese and pour into the muffin tin. Bake for 15-20 minutes and you have a delicious and nutritious breakfast for the week. Each egg muffin is around 80 calories.

5. Yoghurt and fruit

Yoghurt and fruit is a great breakfast option for those who are short on time. Choose a yoghurt with no added sugar and top with your favourite fresh or frozen fruit. This breakfast is around 150 calories per serve and is packed with protein and healthy carbs.

6. Peanut butter toast

Peanut butter toast is a great way to start the day. Toast a slice of wholemeal bread and top with a tablespoon of peanut butter and a sprinkle of cinnamon. This peanut butter toast is around 180 calories and is packed with healthy fats and fibre.

Final thoughts

Starting the day with a nutritious breakfast is essential for your health and wellbeing. With these healthy breakfast ideas under 200 calories, you can enjoy a delicious meal that will keep you full and energised for the day ahead.