Top 10 Low Calorie Packaged Snacks for Health Conscious People

Eating healthy snacks is an important part of a well-rounded diet. Low calorie snacks can help you maintain a healthy weight, reduce cravings and sustain energy levels throughout the day. Packaged snacks are convenient and often made with nutritious ingredients. Here is our top 10 list of low calorie packaged snacks that health-conscious people should consider adding to their diet.

Popcorn

Air-popped popcorn is a low calorie snack that's full of fiber and antioxidants. It's also a whole grain and a great alternative to chips and other processed snacks. A 3-cup serving of air-popped popcorn contains just 93 calories, 0.5 grams of fat and 5 grams of fiber. Popcorn can be enjoyed plain, with a sprinkle of salt or even with a light sprinkle of melted butter.

Frozen Grapes

Frozen grapes are a fun and delicious snack that's low in calories and high in flavor. A cup of frozen grapes contains just 62 calories and is packed with vitamins and antioxidants. They're a great way to satisfy a sweet tooth without overdoing it on sugar. Frozen grapes can be eaten plain, added to yogurt or even used as a topping for salads.

Almonds

Almonds are a nutrient-rich snack that's low in calories and high in fiber, protein and healthy fats. A 1-ounce serving of almonds contains just 163 calories and 6 grams of protein. They're also a great source of vitamin E, magnesium and potassium. Almonds can be enjoyed plain, chopped up and added to salads or even used as a crunchy topping for yogurt or oatmeal.

Pretzels

Pretzels are a popular snack that's low in calories and high in flavor. A 1-ounce serving of pretzels contains just 108 calories, 0.5 grams of fat and 4 grams of fiber. Pretzels can be enjoyed plain, with a dip or even added to salads for some extra crunch.

Fruit Leather

Fruit leather is a tasty and nutritious snack that's low in calories and high in flavor. A 2-piece serving of fruit leather contains just 60 calories and is made with real fruit. It's also a great way to satisfy a sweet tooth without going overboard on sugar. Fruit leather can be enjoyed as is or cut into strips and used as a topping for yogurt or oatmeal.

Edamame

Edamame is a nutrient-rich snack that's low in calories and high in protein, fiber and other essential nutrients. A 1-cup serving of edamame contains just 120 calories and 8 grams of protein. It's also a great source of vitamins and minerals, such as iron, calcium and magnesium. Edamame can be enjoyed plain, steamed or even added to salads or stir-fries.

Pumpkin Seeds

Pumpkin seeds are a nutritious snack that's low in calories and high in healthy fats, protein and other essential nutrients. A 1-ounce serving of pumpkin seeds contains just 126 calories, 0.5 grams of fat and 5 grams of protein. They're also a great source of iron, magnesium and zinc. Pumpkin seeds can be enjoyed plain, roasted or even added to salads or trail mixes.

String Cheese

String cheese is a convenient and tasty snack that's low in calories and high in protein and calcium. A 1-ounce serving of string cheese contains just 80 calories and 7 grams of protein. It's also a great source of vitamins A, D and B12. String cheese can be enjoyed as is, cut into cubes and added to salads or even melted and used as a topping for crackers.

Apple Chips

Apple chips are a delicious and nutritious snack that's low in calories and high in fiber and antioxidants. A 1-ounce serving of apple chips contains just 70 calories and is made with real apples. They're a great way to satisfy a sweet tooth without overdoing it on sugar. Apple chips can be enjoyed as is or added to salads or trail mixes for some extra crunch.

Yogurt

Yogurt is a nutritious snack that's low in calories and high in protein and calcium. A 6-ounce serving of yogurt contains just 90 calories and 8 grams of protein. It's also a great source of probiotics, which can help support a healthy digestive system. Yogurt can be enjoyed plain, with a sprinkle of granola or even used as a topping for oatmeal or pancakes.

In conclusion, low calorie snacks are an important part of a well-rounded diet. Packaged snacks are often convenient and made with nutritious ingredients. From popcorn to yogurt, there are plenty of options for health-conscious people. Our top 10 list of low calorie packaged snacks is a great place to start when it comes to finding the right snacks to fit your lifestyle.