Best Heart Healthy Fast Food

Making Healthy Choices When Eating Out

Eating out is one of life’s great pleasures. But when you’re watching your cholesterol and trying to make heart-healthy choices, it can be difficult to stick to your diet. Fortunately, many fast food restaurants are now offering more nutritious choices that can fit into even the most health-conscious diet.

When it comes to fast food, it’s important to be mindful of how much fat, sodium and cholesterol you’re consuming. The best way to do this is to check the nutritional information for each item you’re considering. Many restaurants now make this information available online or on printed menus.

Starting with the Basics

The first step to creating a heart-healthy meal at a fast food restaurant is to start with the basics. When it comes to burgers, opt for a leaner beef patty or a chicken sandwich. If you’re ordering a salad, go for grilled chicken or fish instead of fried. When choosing a side, go with a healthy option such as a side salad or fruit cup.

It’s also important to watch your condiments. Load up on lettuce and tomato instead of cheese and mayonnaise. Avoid creamy dressings and opt for vinaigrette or olive oil instead.

Making Smart Choices

When it comes to fast food, there are plenty of healthy options to choose from. For example, many fast food restaurants now offer grilled chicken or salmon sandwiches instead of burgers. You can also order a salad with grilled chicken or fish.

If you’re looking for something lighter, opt for a bowl of soup or chili. Many fast food restaurants now offer vegetarian chili and other low-fat soups. If you’re still hungry, try a wrap or quesadilla made with grilled chicken and vegetables.

Watch out for Trans Fats

It’s important to watch out for trans fats when you’re eating out. Trans fats are found in many fast food items, including french fries, fried chicken and donuts. Try to avoid these items as much as possible.

It’s also important to watch out for added sugar. Many fast food restaurants offer sweetened drinks such as soda and juices. Opt for water or unsweetened tea instead.

Making Smart Snack Choices

If you’re eating out for a snack, there are plenty of healthy options. For example, many fast food restaurants now offer lower-fat yogurt, fresh fruit or granola bars. You can also opt for a piece of fruit, such as an apple or orange.

If you’re in the mood for something savory, try a baked potato topped with salsa or a side of steamed vegetables. Just be sure to watch your condiments and opt for something low-fat.

Conclusion

Eating out doesn’t have to be unhealthy. With a little bit of planning and knowledge, you can make heart-healthy choices at your favorite fast food restaurant. Be sure to check the nutritional information and opt for lean meats, whole grains and low-fat condiments. With a few simple swaps, you can enjoy a delicious, nutritious meal without compromising your health.