Quick Low Calorie Meals For Two

Healthy Eating On A Budget

It can be a challenge to eat healthy while also staying within budget. But it is possible! We’ve compiled a list of quick, low calorie meals that are perfect for two people and won’t break the bank. These meals are all under 500 calories, and can be put together in less than 30 minutes.

Low Calorie Tortilla Pizza

This low calorie meal is sure to be a hit! Start by preheating your oven to 375 degrees. Spray a baking sheet with nonstick cooking spray, and place two large whole wheat tortillas side by side. Spread ½ cup of tomato sauce over each tortilla, and top with ½ cup of part-skim mozzarella cheese. Add your favorite toppings, such as mushrooms, bell peppers, and olives. Bake for 15 minutes, and then let cool for 5 minutes before serving. Each pizza contains 135 calories.

Healthy Grilled Cheese & Tomato Soup

This classic combo is a favorite at many households, and can easily be made low calorie. Start by preheating your oven to 400 degrees. Spread 1 teaspoon of butter on both sides of two slices of whole wheat bread. Place the bread butter-side down on a baking sheet. Top each slice of bread with 1 tablespoon of part-skim mozzarella cheese, and bake for 8 minutes. Heat up a can of low-sodium tomato soup, and serve with the cheesy bread. Each serving contains 238 calories.

Baked Salmon & Asparagus

This meal is a great way to get plenty of protein and vitamins. Preheat your oven to 425 degrees. Place one salmon filet and one bunch of asparagus on a baking sheet, and drizzle with one tablespoon of extra-virgin olive oil. Sprinkle with salt and pepper, and bake for 15 minutes. Serve with a side of quinoa, and enjoy! Each serving contains 336 calories.

Zucchini Noodle Bowl

This meal is packed with vitamins and minerals, and is sure to fill you up. Start by preheating your oven to 350 degrees. Slice one zucchini into thin strips, and place them on a baking sheet. Drizzle with one teaspoon of extra-virgin olive oil, and bake for 10 minutes. Meanwhile, cook one cup of quinoa according to package instructions. Place the zucchini “noodles” and cooked quinoa in a bowl, and top with one cup of your favorite vegetables, such as mushrooms and bell peppers. Enjoy! Each bowl contains 298 calories.

Greek Yogurt Parfait

This meal is perfect for a light lunch or snack. In a bowl, layer ½ cup of plain Greek yogurt with ½ cup of frozen berries, ¼ cup of granola, and 1 tablespoon of honey. Enjoy! Each parfait contains 255 calories.