Lowest Calorie Fruits Per 100g

Introduction

Eating fruits is a great way to get essential vitamins, minerals, fiber and other important nutrients into your diet. But you should be aware of the calorie content of some of the fruits you eat. Some fruits are very high in calories and should be eaten in moderation. Here is a list of the lowest calorie fruits per 100g.

Raspberries

Raspberries are one of the lowest calorie fruits you can eat. They contain only 52 calories per 100g, making them a great choice if you’re trying to watch your calorie intake. Raspberries are also a great source of dietary fiber and vitamin C. They have a sweet flavor and can be enjoyed in many different ways. You can eat them fresh, add them to your favorite smoothies, bake them into a pie, or make a delicious jam.

Strawberries

Strawberries are another low calorie fruit. They only have 33 calories per 100g, making them a great snack to enjoy without worrying about adding too many calories to your diet. Strawberries are also a great source of dietary fiber, vitamin C, and antioxidants. You can enjoy them on their own, in a smoothie, or topped with some dark chocolate for a delicious treat.

Cranberries

Cranberries are a tart and tangy fruit that are low in calories. They only have 46 calories per 100g, making them a great choice if you’re watching your calorie intake. Cranberries are also a good source of dietary fiber, vitamin C, and antioxidants. They can be enjoyed on their own, added to your favorite recipes, or made into a delicious jam.

Grapefruit

Grapefruit is another low calorie fruit. It only has 37 calories per 100g, making it a great snack if you’re trying to watch your calorie intake. Grapefruit is also a good source of dietary fiber, vitamin C, and antioxidants. It has a sweet and slightly tart flavor and can be enjoyed on its own or added to your favorite salads.

Cucumbers

Cucumbers are a low calorie vegetable that can be enjoyed as a snack or as part of a meal. They contain only 15 calories per 100g, making them a great choice if you’re trying to watch your calorie intake. Cucumbers are also a good source of dietary fiber and vitamin C. They can be enjoyed on their own, added to your favorite salads, or used as a garnish.

Conclusion

Eating fruits can be a great way to get essential vitamins, minerals, fiber, and other important nutrients into your diet. But you should be aware of the calorie content of some of the fruits you eat. Fortunately, there are some fruits that are very low in calories and can be enjoyed without worrying about adding too many calories to your diet. Raspberries, strawberries, cranberries, grapefruit, and cucumbers are all examples of low calorie fruits that can be enjoyed as part of a healthy diet.