Low Calorie High Protein Snacks Vegetarian: A Healthy Choice

Eating healthy snacks between meals is incredibly important, especially for vegetarians who are trying to get enough protein in their diets. Low calorie, high protein snacks are a great way to get the nutrition you need without adding too many calories. Here are some great vegetarian snacks that are low calorie, high protein, and delicious.

Hummus and Veggies

Hummus is a great source of plant-based protein and is also low in calories. Try it with some fresh cut veggies such as carrots, celery, bell peppers, or cucumbers for a delicious, crunchy snack. You can also mix in some nuts such as walnuts or almonds for some extra protein and healthy fats. Hummus is also great on toast or crackers.

Greek Yogurt and Berries

Greek yogurt is a great source of protein and also contains probiotics which are beneficial for gut health. Top your yogurt with some fresh or frozen berries for a sweet snack that is low in calories and packed with protein. You can also mix in some nuts and seeds for an additional protein boost.

Nuts and Seeds

Nuts and seeds are great sources of plant-based proteins and healthy fats. Try a combination of walnuts, almonds, sunflower seeds, and pumpkin seeds. They are also filling and can help you stay full for longer between meals. Just be sure to watch your portions, as nuts and seeds are high in calories.

Edamame

Edamame is a great source of protein, fiber, and vitamins. It is also low in calories and can be enjoyed as a snack or as a side dish. Try it steamed, boiled, or roasted for a delicious and nutritious snack.

Tofu

Tofu is a great source of plant-based protein and is low in calories. You can enjoy it as a snack by itself or try it with some veggies for a filling and nutritious snack. You can also add it to salads or soups for an extra protein boost.

Popcorn

Popcorn is a great snack to have on hand. It is low in calories and a great source of fiber. Try it with some nuts and seeds for an extra protein boost. You can also add some herbs and spices for a flavorful snack. Just be sure to avoid any popcorn that is pre-packaged, as it usually contains added sugar and other unhealthy ingredients.

Eating healthy snacks between meals is an important part of a well-balanced diet. Low calorie, high protein snacks are a great way to get the nutrition you need without adding too many calories. Try these delicious vegetarian snacks for a nutritious and tasty snack.