Is Seltzer Healthy To Drink?

What is Seltzer?

Seltzer is a type of sparkling water that has been carbonated and infused with minerals such as sodium, calcium, and magnesium. It is often referred to as carbonated water or sparkling water. It is important to note that seltzer is not the same as club soda or tonic water. Club soda has added sodium and potassium bicarbonate, while tonic water has added sugar and flavorings.

Seltzer is becoming increasingly popular as an alternative to soda and other sugary drinks. It is a refreshing, low-calorie beverage that can be enjoyed on its own or with a splash of fruit juice, herbs, or other flavorings.

Is Seltzer Healthy?

What Are The Benefits of Drinking Seltzer?

There are a number of health benefits associated with drinking seltzer. As previously mentioned, it is a great alternative to sugary drinks and can help reduce your sugar and calorie intake. It can also help to reduce your sodium intake, which is important for those who are trying to reduce their risk of high blood pressure and heart disease.

In addition to its health benefits, seltzer can also be a great source of hydration. The carbonation can help to make it more refreshing and enjoyable to drink than plain water. It can also help to keep you feeling full and satisfied for longer.

Are There Any Risks Associated With Drinking Seltzer?

While seltzer is generally considered to be a healthy drink, there are some risks associated with consuming it. The carbonation can cause bloating and gas in some people, so it is important to drink it in moderation. If you are pregnant or breastfeeding, it is best to avoid seltzer, as it can interfere with the absorption of essential nutrients.

In addition, it is important to note that seltzer is not a replacement for plain water. While it can be a great alternative to sugary drinks, it should still not be your only source of hydration. You should still aim to drink plenty of plain water throughout the day to ensure that you are adequately hydrated.

Conclusion

Seltzer is generally considered to be a healthy beverage. It is a great alternative to soda and other sugary drinks, as it has no added sugar or calories. It is also low in sodium, which makes it a great choice for those who are trying to reduce their salt intake. It can also help to promote digestive health and can be a great source of hydration.

However, it is important to drink it in moderation and to not rely on seltzer as your only source of hydration. If you are pregnant or breastfeeding, it is best to avoid seltzer, as it can interfere with the absorption of essential nutrients. It is also important to note that seltzer is not the same as club soda or tonic water, as they have added ingredients.