Healthy Versions Of Starbucks Holiday Drinks

Drifting Away From Sugary Drinks

As the holiday season approaches, everyone looks forward to the festive drinks that Starbucks has to offer. From the pumpkin spice latte to the peppermint mocha, Starbucks holiday drinks are a special treat that everyone loves. Unfortunately, these drinks are filled with sugar and calories, which can be detrimental to our health. Fortunately, there are ways to enjoy the beloved Starbucks holiday drinks in a healthier way.

Making Healthy Substitutions

When ordering your favorite Starbucks holiday drink, it’s important to make healthy substitutions. Instead of ordering a full-fat milk, opt for a non-dairy milk alternative such as almond or soy milk. Both of these options contain fewer calories and are much better for your health. You can also substitute the sugary syrups for healthier alternatives such as agave nectar or honey. Both of these substitutes are natural sweeteners that won’t spike your blood sugar levels like the syrups do.

Adding Some Superfoods

Another way to make your Starbucks holiday drinks healthier is to add some superfoods to them. Adding some ground flaxseed or chia seeds to your drink can provide you with extra fiber and healthy fats. You can also add some fresh fruit to your drinks for an added boost of vitamins and minerals. Adding some greens such as spinach or kale to your drinks can also add some extra nutrition.

Watching Your Portion Size

It’s also important to watch your portion size when enjoying Starbucks holiday drinks. Even if you make healthy substitutions, the drinks can still be high in calories. Therefore, it’s important to stick to the recommended serving size. If you’re drinking a pumpkin spice latte, for example, stick to a tall. This will help you keep your calorie intake in check and enjoy your favorite holiday drinks in moderation.

Making Your Own Holiday Drinks

If you’re feeling adventurous, you can try making your own healthy version of Starbucks holiday drinks at home. All you need is some non-dairy milk, natural sweeteners, and some spices such as cinnamon and nutmeg. You can also add some superfoods to make your drinks even healthier. This is a great way to enjoy your favorite holiday drinks without all the added sugar and calories.

Summary

Starbucks holiday drinks are a delicious treat that everyone loves. Unfortunately, these drinks are filled with sugar and calories. Fortunately, there are ways to enjoy these drinks in a healthier way. You can make healthy substitutions such as using almond or soy milk instead of full-fat milk. You can also add some superfoods to your drinks for an added boost of nutrition. Additionally, it’s important to watch your portion size and enjoy your drinks in moderation. Finally, if you’re feeling adventurous, you can try making your own healthy version of Starbucks holiday drinks at home.