Healthy Stuffed Red Bell Peppers are Delicious and Nutritious

Stuffed bell peppers are a delicious and nutritious meal. Not only are they easy to make, but they are also packed with flavor and nutrition. Red bell peppers are an excellent source of vitamins A and C, as well as fiber and potassium. Stuffed bell peppers can be filled with a variety of ingredients, including vegetables, grains, and protein sources like beans, tofu, or lean ground beef. For a healthy and flavorful dish, try these Healthy Stuffed Red Bell Peppers.

Ingredients

To make Healthy Stuffed Red Bell Peppers, you will need the following ingredients: 4 large red bell peppers, 1 tablespoon olive oil, 1 small onion, 2 cloves garlic, 1 cup cooked brown rice, 1 can (14 ounces) black beans, 1 teaspoon chili powder, 1 teaspoon cumin, ½ teaspoon smoked paprika, 1 cup corn, 1 cup salsa, and ½ cup shredded cheese (optional).

Instructions

Preheat the oven to 375°F. Cut off the tops of the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook for 3 minutes, or until the onion is softened. Add the cooked brown rice, black beans, chili powder, cumin, and smoked paprika to the skillet and cook for 2 minutes, stirring occasionally. Add the corn and salsa and cook for an additional 2 minutes. Remove from heat and fill the peppers with the mixture.

Bake

Cover the baking dish with foil and bake for 25 minutes. Uncover and top with shredded cheese, if desired. Bake for an additional 10 minutes, or until the peppers are tender. Let cool for 5 minutes before serving.

Serving Suggestions

Healthy Stuffed Red Bell Peppers can be served as a main dish or side dish. Serve with a side salad or roasted vegetables for a complete and nutritious meal. If you are looking for a vegan or vegetarian option, simply omit the cheese and use a plant-based protein, such as tofu or tempeh. You can also add additional vegetables to the filling, such as mushrooms or zucchini.

Conclusion

Healthy Stuffed Red Bell Peppers are a delicious and nutritious meal that is easy to make. With the right ingredients, you can create a flavorful and satisfying dish. This is a great meal for the whole family to enjoy. Have fun experimenting with different ingredients to find the perfect combination of flavors that you and your family will love.