Healthy Snacks For Evening Hunger

Snacking to Curb Your Evening Hunger

We all know how it feels when the afternoon slump hits and we’re suddenly feeling hungry and wanting to snack. It’s especially difficult to resist eating unhealthy snacks when it’s almost dinner time. But, don’t worry, there are healthy snacks that you can eat in the evening to satisfy your hunger without overloading on unhealthy calories. Here’s a list of healthy snacks to help you stay on track with your health goals.

Fruit and Nuts

Fruit and nuts are a great combination to snack on in the evening. Not only do they satisfy your sweet tooth, but also provide healthy fats and fiber. Eating a handful of nuts like almonds, walnuts and cashews with some fresh fruit like an apple or banana can keep you full until dinner. If you’re looking for something sweet, why not dip your fruit in dark chocolate for a healthy snack. Dark chocolate has antioxidants and is low in sugar compared to milk chocolate.

Smoothie Bowl

Smoothie bowls are a delicious snack that is loaded with nutrition. Start with a base of your favorite fruit, like banana, and add some yogurt, nut butter, and seeds. If you’re feeling extra fancy, top it off with some healthy extras like fruit, nuts, seeds, and coconut flakes. A smoothie bowl is a quick and easy snack that will satisfy your sweet tooth and keep you full until dinner.

Veggies and Dip

Veggies and dip are a great snack to have in the evening. Fill a bowl with your favorite vegetables like carrots, celery, and cucumbers. Then, dip them in a low-calorie dip like hummus or tzatziki. This snack is low in calories and high in fiber, so it’s a great way to satisfy your hunger without overloading on unhealthy snacks.

Yogurt Parfait

Yogurt parfaits are a delicious and healthy way to curb your hunger. Start by adding some plain yogurt to a bowl. Top it off with some fresh fruit, nuts, and seeds. If you’re looking for something sweet, add a drizzle of honey or some dark chocolate chips. This snack is low in calories and will keep you full until dinner.

Popcorn

Popcorn is a great snack to have in the evening. It’s low in calories and high in fiber, so it will fill you up without overloading on unhealthy snacks. To make it healthier, try air-popping it and adding some olive oil, sea salt, and nutritional yeast. This snack is a great alternative to potato chips and will help you stay on track with your health goals.

Overnight Oats

Overnight oats are a great snack to have in the evening. Start by adding some rolled oats to a bowl, then add in your favorite ingredients like chia seeds, nut butter, and fruit. Let it sit overnight in the fridge and in the morning you’ll have a delicious and healthy snack that will keep you full until dinner.