Healthy Broccoli Beef Stir Fry Recipe

A Delicious and Easy to Make Weeknight Meal

If you’re looking for a delicious and healthy recipe to make for dinner, you can’t go wrong with a broccoli and beef stir fry. This easy to make dish is a great way to get your family to eat their vegetables! The combination of crunchy broccoli florets with tender strips of beef, along with the savory sauce, makes for an incredibly flavorful meal that everyone can enjoy. This recipe is sure to become a family favorite!

Ingredients

For this broccoli beef stir fry recipe, you’ll need the following ingredients: 1 pound of beef (sirloin or flank steak works great), 2 heads of broccoli, 2 tablespoons of vegetable oil, 2 cloves of garlic (minced), 2 tablespoons of soy sauce, 2 tablespoons of honey, 1 teaspoon of sesame oil, 1 teaspoon of red pepper flakes, and 1 tablespoon of cornstarch.

Instructions

To get started, cut the beef into thin strips, then season with salt and pepper. Heat a large skillet over medium-high heat and add the vegetable oil. Once the oil is hot, add the beef and cook for 4-5 minutes, stirring occasionally, until the beef is browned on all sides. Remove the beef from the skillet and set aside.

Next, add the broccoli to the skillet and cook for 3-4 minutes, stirring occasionally, until the broccoli is lightly browned and crisp-tender. Add the garlic and cook for an additional minute. Add the cooked beef back to the skillet, along with the soy sauce, honey, sesame oil, red pepper flakes, and cornstarch. Stir to combine, then reduce the heat to medium-low and cook for an additional 2-3 minutes, stirring occasionally, until the sauce thickens.

Once the sauce is thick and the beef is cooked through, the stir fry is ready to serve. Serve the stir fry over steamed rice or noodles, if desired. Enjoy!

Conclusion

This delicious and healthy broccoli beef stir fry is the perfect solution for a busy weeknight dinner. It’s easy to make, full of flavor, and a great way to get your family to eat their vegetables. Give this recipe a try and you’ll be sure to have a new family favorite in no time!