Healthy Starbucks Drinks Low Calorie

What are Low Calorie Drinks?

A low-calorie drink is any beverage that contains fewer than 40 calories per 8-ounce (240-ml) serving. Many beverages, such as water, unsweetened coffee, and tea, are naturally low in calories. However, some drinks, such as those made with added sugar or artificial sweeteners, may also qualify as low-calorie.

Best Low Calorie Starbucks Drinks

Here are some of the best low calorie Starbucks drinks. All of these drinks contain fewer than 200 calories per 16-ounce (480-ml) grande or venti.

1. Unsweetened Iced Coffee

Unsweetened iced coffee is one of the healthiest and lowest-calorie options at Starbucks. A grande (16-ounce) cup contains just 10 calories, making it a great choice if you’re watching your calorie intake.

Iced coffee is also naturally sugar-free and contains around 95 mg of caffeine. This makes it a great alternative to sugary coffee drinks and energy drinks.

2. Iced Green Tea Latte

An iced green tea latte is a refreshing, low-calorie drink. A grande (16-ounce) cup contains just 140 calories, making it a great choice if you’re looking for a healthier alternative to sugary coffee drinks.

Iced green tea latte also contains around 70–90 mg of caffeine, making it a great choice if you need a boost of energy. It also contains powerful antioxidants, including catechins, which may boost your health.

3. Caffe Misto

A caffe misto is a mix of half brewed coffee and half steamed milk. It’s also known as a “cafe au lait.” A grande (16-ounce) cup contains just 80 calories, making it one of the healthiest and lowest-calorie options at Starbucks.

Caffe misto also contains around 95 mg of caffeine, making it a great pick-me-up without all the added sugar. It’s also a great choice if you’re looking for a creamy and flavorful alternative to black coffee.

4. Iced Black Tea

Iced black tea is another great option if you’re looking for a low-calorie and low-sugar beverage. A grande (16-ounce) cup contains just 25 calories and 0 grams of sugar. Plus, it contains around 60–90 mg of caffeine, making it a great alternative to energy drinks.

Iced black tea is also rich in powerful antioxidants, including catechins, theaflavins, and epicatechins. These compounds may help protect against cell damage and reduce your risk of chronic diseases.

Takeaway

Low-calorie drinks are any beverages that contain fewer than 40 calories per 8-ounce (240-ml) serving. Some of the best low-calorie drinks at Starbucks include unsweetened iced coffee, iced green tea latte, caffe misto, and iced black tea.

Though some low-calorie drinks are healthy and can be enjoyed in moderation, others can have a downside. For example, some may be high in added sugar or contain artificial sweeteners that can have negative health effects. Therefore, it’s important to read the nutrition facts label to make sure you’re making the healthiest choice.