100 Calorie High Protein Breakfast Ideas

Start Your Day with a Healthy, High-Protein Breakfast

Protein is essential for a healthy, balanced diet and is especially important for breakfast. Protein helps to keep you fuller for longer, so you don’t experience energy crashes mid-morning or feel like snacking throughout the day. Plus, protein has been proven to help maintain muscle mass and keep your metabolism ticking over. However, if you’re trying to lose weight, you may be looking for a breakfast option that’s both high in protein and low in calories.

Fortunately, there are plenty of options available. Here are just a few of our favorite high-protein, low-calorie breakfast recipes. All of these breakfasts contain less than 100 calories per serving, and at least 9 grams of protein.

Overnight Oats

Overnight oats are a great way to get your protein intake up in the morning, with minimal effort. All you need to do is mix oats with almond milk, chia seeds, and a few other ingredients the night before, then leave the mixture in the fridge overnight. In the morning, your breakfast is ready for you. You can get creative and experiment with different flavors and toppings, to keep things interesting.

For example, you could try mixing oats with a teaspoon of peanut butter, a teaspoon of cocoa powder, and a teaspoon of honey. Or, top overnight oats with fresh fruit, nuts, and a sprinkle of cinnamon.

High-Protein Pancakes

Pancakes are a great way to start your day, and you can make them even healthier by adding a scoop of protein powder. All you need is:

- 1 scoop of protein powder
- 1 egg
- 2 tablespoons of almond milk
- 2 tablespoons of oat flour (which you can make by blending oats in a food processor)
- A pinch of baking powder

Mix all the ingredients together, then cook the mixture in a non-stick pan. Top with a dollop of Greek yogurt and a sprinkle of berries, and enjoy a delicious pancake breakfast without the guilt.

High-Protein Toast

Toast is a breakfast classic, and a great way to get your protein intake up in the morning. Just spread a tablespoon of peanut butter on a slice of wholemeal toast, and you’ve got a delicious breakfast that’s packed with protein.

Or, for a twist on the classic, try topping toast with a combination of cottage cheese and sliced tomatoes. You could also try topping with cottage cheese, grated carrots, and a sprinkle of chia seeds.

High-Protein Yogurt Bowl

If you’re looking for a breakfast that’s both high in protein and low in calories, yogurt is a great choice. Greek yogurt is particularly high in protein, and when topped with nuts and fruit, it makes for a delicious breakfast bowl.

You can make a high-protein yogurt bowl by simply mixing plain Greek yogurt with a tablespoon of peanut butter, then topping with a handful of berries and a tablespoon of chopped nuts. Or, try mixing yogurt with a teaspoon of honey and a tablespoon of cocoa powder, then topping with banana slices and a few dark chocolate chips.

High-Protein Smoothies

Smoothies are a great breakfast option when you’re short on time, and they’re also a great way to get your protein intake up. To make a tasty, high-protein smoothie, simply blend together a banana, a tablespoon of almond butter, a scoop of protein powder, and a splash of almond milk. You can also add a handful of spinach for some extra nutrients.

For a twist, try adding a tablespoon of cocoa powder and a teaspoon of honey for a delicious chocolatey flavor. Or, for a tropical flavor, try adding a handful of pineapple, a tablespoon of coconut flakes, and a teaspoon of chia seeds.

Conclusion

As you can see, there are plenty of ways to get your protein intake up in the morning, without consuming too many calories. Whether you’re a fan of traditional breakfast dishes like pancakes and toast, or prefer something a bit more adventurous like overnight oats or smoothie bowls, there’s an option out there to suit everyone.

Try out some of the recipes above and get creative with different flavors and toppings. And remember, protein is essential for a healthy, balanced diet, so make sure you’re getting enough of it in the morning.