Low Calorie Breakfast Foods: What to Eat When You’re Trying to Cut Calories

When it comes to dieting, breakfast is arguably the most important meal of the day. Eating the right breakfast foods can provide you with the energy and nutrients you need to get through the morning and set you up for success for the rest of the day.

However, if you’re trying to cut calories, the idea of eating breakfast can be daunting. The good news is that there are plenty of delicious, low calorie breakfast foods that can help you reach your weight loss goals without sacrificing taste. Let’s take a look at some of the best options.

Eggs

Eggs are a great choice for a low calorie breakfast. Not only are they packed with protein, but they’re also incredibly versatile. You can scramble them, bake them, poach them, or fry them up in a pan.

Eggs are also rich in nutrients like B vitamins and iron. They’re also a good source of choline, a nutrient that helps with brain development and function.

Oatmeal

Oatmeal is another great option for a low-calorie breakfast. It’s high in fiber, which helps you feel full and can help control your blood sugar levels. Oats also contain magnesium, iron, and B vitamins.

To keep your oatmeal low calorie, avoid adding too much sugar or cream. Instead, try adding fresh fruit, nuts, or a tablespoon of honey to sweeten it up.

Fruit Smoothie

Fruit smoothies are a great way to get your daily dose of vitamins and minerals. They’re also a great way to get in a quick and easy breakfast.

To keep your smoothie low calorie, opt for low-fat yogurt, milk, or almond milk. You can also add in some spinach or kale for an extra boost of nutrients.

Greek Yogurt

Greek yogurt is an excellent source of protein and calcium. It’s also a great way to get in some probiotics, which are beneficial bacteria that can help improve digestion and boost your immune system.

To keep your Greek yogurt low calorie, opt for plain, non-fat varieties and top with some fresh fruit or nuts.

Whole Grain Toast

Whole grain toast is a great way to get in some complex carbohydrates. It’s also a good source of fiber, which helps keep you feeling full and can help control your blood sugar levels.

To keep your toast low calorie, opt for whole grain or whole wheat bread and top with some nut butter or avocado. You can also add in some fresh fruit or a sprinkle of cinnamon for some extra flavor.

Cottage Cheese

Cottage cheese is an excellent source of protein and calcium. It’s also a great way to get in some probiotics, which are beneficial bacteria that can help improve digestion and boost your immune system.

To keep your cottage cheese low calorie, opt for non-fat varieties and top with some fresh fruit or nuts. You can also add in some cinnamon or honey for some extra flavor.

No matter what your dietary goals are, there are plenty of delicious, low calorie breakfast foods that can help you reach them. Whether you’re looking for a protein-packed meal or something to help you get in your daily dose of vitamins and minerals, these options are sure to hit the spot.