Healthy Stir Fry Sauce for Low Calorie Diets

For those on a low calorie diet, it can be difficult to find delicious dishes that won’t add too many extra calories to their intake. Stir fry is a popular dish, but the sauces that usually accompany the dish can be full of sugar and oils. Luckily, there are plenty of healthy stir fry sauces to buy that are designed to give you all the flavor, without the unhealthy extras.

What is Low Calorie Stir Fry Sauce?

Low calorie stir fry sauce is a sauce designed to provide a flavorful addition to your dish while being low in calories. This type of sauce usually contains a blend of herbs, spices and seasonings, but no added sugar or oils. Low calorie sauces are ideal for those on a diet, but can also be enjoyed by anyone wanting to add flavor to their dish without the extra calories.

Types of Low Calorie Stir Fry Sauce

There are many different types of low calorie stir fry sauce available to buy. Some of the most popular types include: garlic and ginger sauce, teriyaki sauce, sesame sauce, and soy sauce. Each of these low calorie sauces has a unique flavor and can be used to add a delicious and healthy twist to your stir fry dish.

Garlic and Ginger Sauce

Garlic and ginger sauce is a popular low calorie stir fry sauce. This type of sauce usually contains a blend of garlic and ginger, as well as other herbs and spices. The garlic and ginger give the sauce a delicious flavor, while still being low in calories.

Teriyaki Sauce

Teriyaki sauce is another low calorie stir fry sauce that can be used to add flavor to your dish. This type of sauce usually contains a blend of soy sauce, garlic, ginger, and other herbs and spices. The soy sauce gives the sauce a salty flavor, while the garlic and ginger add a unique and delicious flavor.

Sesame Sauce

Sesame sauce is a unique and flavorful low calorie stir fry sauce. This type of sauce usually contains a blend of sesame oil, soy sauce, garlic, ginger, and other herbs and spices. The sesame oil gives the sauce a nutty flavor, while the other ingredients add a delicious depth of flavor.

Soy Sauce

Soy sauce is a classic low calorie stir fry sauce. This type of sauce usually contains a blend of soy sauce, garlic, ginger, and other herbs and spices. The soy sauce gives the sauce a salty flavor, while the other ingredients add a unique and delicious flavor.

Where to Buy Low Calorie Stir Fry Sauce

Low calorie stir fry sauce can be found in most supermarkets and health food stores. Many brands offer a variety of low calorie sauces, so you can find the perfect sauce for your dish. You can also find low calorie stir fry sauces online, so you can choose from a wider variety of sauces.

Low calorie stir fry sauces are a great way to add flavor to your dish without adding extra calories. Whether you’re on a low calorie diet or just want to add some flavor to your dish, there are plenty of healthy and delicious low calorie stir fry sauces to choose from.