Is Subway Sweet Onion Chicken Teriyaki Healthy?

The Benefits of Eating at Subway

When it comes to eating out, Subway is often thought of as a healthier alternative to fast food restaurants. Their menu consists of fresh, healthy ingredients like vegetables, lean meats, and whole-grain breads. Subway also offers a variety of meal options, from salads and wraps to sandwiches and pizzas. The Sweet Onion Chicken Teriyaki is one of Subway’s most popular sandwiches, and it is a good choice for those looking for a healthy meal.

Nutritional Facts about Sweet Onion Chicken Teriyaki

At Subway, the Sweet Onion Chicken Teriyaki sandwich is made with grilled chicken, sweet onion sauce, lettuce, tomatoes, and cucumbers. One 6-inch sandwich is a reasonable 420 calories, 12 g of fat, and 44 g of carbohydrates. It is also packed with 23 g of protein, which is beneficial for keeping your body strong and healthy. In terms of vitamins and minerals, the sandwich contains 17% of the daily value (DV) of Vitamin A, 20% of the DV of Vitamin C, 8% of the DV of Calcium, and 8% of the DV of Iron.

Is Sweet Onion Chicken Teriyaki Healthy?

The Sweet Onion Chicken Teriyaki sandwich from Subway is a good choice for those looking for a healthy meal. It contains a reasonable amount of calories and fat, and it is packed with protein and essential vitamins and minerals. The sandwich also contains fresh vegetables, which provide important vitamins and minerals, as well as dietary fiber. However, it is important to note that the sandwich does contain added sugar, which may not be ideal for those watching their sugar intake.

Subway Alternatives

If you are looking for a healthier option at Subway, you can opt for a wrap or salad instead of a sandwich. Wraps and salads are typically lower in calories and fat than sandwiches, and they are also a good source of essential vitamins and minerals. Additionally, you can customize your order to meet your individual needs. For example, you can choose to omit the sweet onion sauce or substitute it with a lower-calorie dressing.

Other Healthy Meal Options at Subway

In addition to the Sweet Onion Chicken Teriyaki sandwich, Subway also offers a variety of other healthy meal options. The Veggie Delite sandwich is a good option for vegetarians, and it is made with fresh vegetables and melted cheese. The Turkey Breast sandwich is a good choice for those looking for a lean source of protein. The Black Forest Ham sandwich is also a good option for those watching their sodium intake.

Conclusion

The Sweet Onion Chicken Teriyaki sandwich from Subway is a good choice for those looking for a healthy meal. It contains a reasonable amount of calories and fat, and it is packed with protein and essential vitamins and minerals. Additionally, Subway offers a variety of other healthy meal options, such as wraps and salads. However, it is important to note that the sandwich does contain added sugar, which may not be ideal for those watching their sugar intake.