The Perfect Healthy Mushroom Pasta Sauce Recipe

Nothing beats a hearty plate of pasta smothered in a delicious and creamy mushroom sauce. Whether you’re looking for a light lunch or a tasty dinner, this vegan mushroom pasta sauce is the perfect option. Not only is it quick and easy to make, but it’s also healthy and packed with flavor. Read on to learn how to make this delicious vegan mushroom pasta sauce.

Ingredients

You’ll need a few ingredients to make this tasty vegan mushroom pasta sauce. Here’s what you’ll need:

2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
2 cups mushrooms, sliced
1 tablespoon dried oregano
1/2 teaspoon black pepper
1/4 teaspoon salt
1/2 teaspoon red pepper flakes
1/2 cup vegetable broth
1/4 cup nutritional yeast
2 tablespoons tomato paste
2 tablespoons all-purpose flour
1/4 cup almond milk
1/4 cup vegan Parmesan cheese

Instructions

Making this vegan mushroom pasta sauce is super easy. All you need to do is follow these simple steps:

Heat the olive oil in a large pan over medium heat.
Add the onion and garlic and cook until the onion is softened, about 5 minutes.
Add the mushrooms and cook until they’re softened, about 5 minutes.
Stir in the oregano, black pepper, salt, and red pepper flakes.
Add the vegetable broth, nutritional yeast, tomato paste, and all-purpose flour. Stir until combined.
Add the almond milk and vegan Parmesan cheese. Stir until combined.
Simmer for 10 minutes.
Taste and adjust the seasoning, if necessary.
Serve over your favorite pasta.

Tips and Variations

This vegan mushroom pasta sauce is incredibly versatile. Here are a few tips and variations to make it your own:

For a richer flavor, try adding a few tablespoons of white wine or vegan butter to the sauce.
If you’re not a fan of mushrooms, you can replace them with other vegetables such as zucchini, bell peppers, or spinach.
For a cheesy flavor, try adding some vegan cheese shreds to the sauce.
For a creamier sauce, try adding a few tablespoons of vegan cream cheese.
For an extra kick of heat, try adding some diced jalapeño or a pinch of cayenne pepper.
For extra protein, try adding some cooked chickpeas or lentils.

Conclusion

This vegan mushroom pasta sauce is the perfect way to enjoy a healthy and delicious dinner. Not only is it quick and easy to make, but it’s also full of flavor. Plus, it’s packed with healthy ingredients such as mushrooms, garlic, and nutritional yeast. So, the next time you’re looking for a hearty and flavorful dinner, give this vegan mushroom pasta sauce a try. You won’t be disappointed!