Healthy Fish Pie Recipe Easy

Ingredients For the Pie:

Making a healthy fish pie doesn't have to be difficult! Here's a simple recipe that will make it easier. Start by gathering all the ingredients that you need for the pie. You will need 500g of fish fillets, 1 onion, 2 tablespoons of butter, 2 tablespoons of flour, 1 cup of milk, 1 teaspoon of dried dill, and ½ teaspoon of salt. You will also need some potatoes for the topping, as well as a few tablespoons of olive oil for frying the onions.

Instructions:

To make the pie, start by preheating the oven to 200°C. Then, heat the butter in a large skillet over medium heat and add the onion. Cook until the onion is soft and translucent, then add the flour and stir until the mixture forms a thick paste. Gradually add the milk, stirring continuously, until the mixture thickens and comes to a boil. Add the dill and salt, then remove the pan from the heat and let it cool.

Next, cut the fish into chunks and place them in an oven-proof dish. Pour the onion and milk mixture over the fish, and spread it evenly. Slice the potatoes and arrange them on top of the pie in a single layer. Drizzle the olive oil over the potatoes and season with salt and pepper. Bake the pie in the preheated oven for about 25 minutes, or until the potatoes are golden and the fish is cooked through.

Serving and Storing:

Once the pie is cooked, let it cool for around 10 minutes before serving. Serve it with a side of steamed vegetables or a salad. You can also serve it with some crusty bread. Any leftover fish pie can be stored in the fridge for up to two days. To reheat it, simply place it in the oven at 200°C for around 10 minutes.

Tips and Tricks:

If you want to make the pie even healthier, you can use low-fat milk and olive oil instead of butter. You can also add some vegetables of your choice to the pie filling. Try adding some peas, spinach, or mushrooms. To give the pie a bit of a kick, you can also add some freshly chopped herbs like parsley or chives.

Conclusion:

Healthy fish pie is a great way to enjoy your favorite fish in a delicious and nutritious dish. It's easy to make and you can customize it to your taste. With this simple recipe, you can create a tasty and healthy meal that is sure to please the whole family!