Easy To Cook Healthy Filipino Meals

Filipino Food Can Be Healthy

Filipino cuisine has a wide variety of dishes, many of which have a reputation for being unhealthy. It’s true that some of them are fried, are made with processed meats, and contain a lot of oil and fat. But not all Filipino food needs to be unhealthy. Many Filipino dishes can be made healthy and still taste delicious.

Healthy Substitutes for Common Ingredients

One of the most commonly used ingredients in Filipino cooking is pork fat. While pork fat does add a lot of flavor to dishes, it is high in saturated fats and can be unhealthy. However, there are some substitutes that you can use to make your dishes healthier. You can use leaner cuts of pork, or you can use chicken, beef, or even fish instead.

Another common ingredient in Filipino cooking is processed meats. These are usually made with preservatives and added sodium, which can be unhealthy. To make your dishes healthier, try substituting leaner cuts of meat, such as chicken breast, or using tofu as a substitute.

Healthy Cooking Techniques

Another way to make Filipino dishes healthier is by using healthier cooking techniques. Instead of deep-frying, you can opt for baking or grilling. You can also reduce the amount of oil used in dishes by using a non-stick pan or using a small amount of oil.

Healthy Ingredient Swaps

There are also some ingredients that can be swapped out for healthier alternatives. Instead of white rice, you can use brown rice or quinoa as a healthier alternative. Instead of white sugar, you can use natural sweeteners such as honey or maple syrup. Instead of full-fat dairy products, you can use low-fat or non-fat substitutes.

Healthy Filipino Meals

There are plenty of healthy Filipino dishes that you can make. For example, you can make a healthy version of dishes such as sinigang, which is a sour soup made with tamarind, or adobo, which is a slow-cooked meat dish. You can also make healthier versions of popular dishes such as lumpia, which is a Filipino egg roll, and pancit, which is a noodle dish.

Making Healthy Filipino Meals Easier

Making healthy Filipino meals can seem daunting, but it doesn’t have to be. With a few simple swaps and healthier cooking techniques, you can enjoy delicious and healthy Filipino food. You can also find lots of recipes and meal ideas online, so you can start experimenting with different dishes. With a bit of practice, you can easily make healthy and delicious Filipino meals that everyone in your family will love.