Easy Cheap Healthy Food Recipes for Busy People

Healthy Eating Doesn't Have to be Expensive

It can be hard to find the time to cook healthy meals, especially when you're busy with work, school, or other commitments. But eating healthy doesn't have to be expensive. With a little planning and creativity, you can create delicious meals that are both healthy and affordable. Here are some easy and cheap healthy food recipes that you can make in a snap.

Breakfast Burrito

Start your day with this delicious and nutritious breakfast burrito. You'll need one egg, two tablespoons of salsa, and one flour tortilla. Begin by heating the tortilla in a pan for one minute. Crack the egg into the heated tortilla and let it cook for one minute. Flip the egg and tortilla over and let it cook for another minute. Top with the salsa and fold over. Enjoy your breakfast burrito with a side of fresh fruit or some yogurt.

Veggie Sandwich

This veggie sandwich is an easy and tasty way to get your daily dose of veggies. Start by spreading two tablespoons of hummus on two slices of whole wheat bread. Top with tomatoes, cucumber, lettuce, and sprouts. Season with a pinch of salt and pepper. Add some greens like spinach or arugula for an extra kick. Toast the sandwich in a pan or in a toaster oven for a few minutes. Enjoy your veggie sandwich with a side of fresh fruit or some yogurt.

Kale Salad

Kale is a great source of vitamins and minerals, and it makes for a delicious salad. Start by washing and chopping one bunch of kale. Place the chopped kale into a large bowl. Add two tablespoons of olive oil and a pinch of salt and pepper. Massage the kale with your hands to help break down the fibers. Add one tablespoon of lemon juice, one tablespoon of sunflower seeds, and one tablespoon of raisins. Enjoy your kale salad with a side of grilled chicken or fish.

Veggie Stir Fry

This veggie stir fry is a great way to use up those leftover veggies. Start by heating one tablespoon of oil in a pan. Add one cup of chopped carrots, one cup of chopped celery, one cup of chopped bell peppers, and one cup of chopped mushrooms. Saute for five minutes. Add two tablespoons of soy sauce, one tablespoon of sesame oil, and one tablespoon of honey. Stir everything together and let it cook for five more minutes. Serve your stir fry over brown rice or quinoa for a complete meal.

Tomato Soup

This tomato soup is a comforting and healthy meal that you can make in minutes. Start by heating one tablespoon of oil in a pot. Add one chopped onion and two cloves of minced garlic. Saute for five minutes. Add one can of diced tomatoes and one cup of vegetable broth. Let the soup simmer for 10 minutes. Use an immersion blender to puree the soup until it reaches your desired consistency. Enjoy your tomato soup with a side of grilled cheese or a veggie sandwich.

Conclusion

Eating healthy doesn't have to be expensive. With a little planning and creativity, you can create delicious meals that are both healthy and affordable. Try out one of these easy and cheap healthy food recipes next time you're in a pinch. You don't have to sacrifice taste or nutrition for convenience.