Healthy Take Out Food Options to Keep You On the Path to Good Health

Eating healthy doesn't have to be difficult. With the right choices, it can be easy and enjoyable. With the rise in popularity of take out food, many restaurants are offering healthy alternatives for those on the go. There are a variety of delicious and nutritious take out options that are sure to satisfy your hunger and keep you on the path to good health.

Salads

Salads are a great option when it comes to healthy take out food. Salads are a great source of vitamins, minerals, and fiber. Many restaurants offer salads that are loaded with fresh vegetables, fruits, nuts, and proteins such as grilled chicken. To keep your salad healthy, be sure to ask for minimal or no dressing and opt for healthier options such as olive oil or balsamic vinegar. Additionally, if you are looking for a more substantial meal, you can add grilled chicken, shrimp, or tofu to your salad.

Soups

Soups are another great option for healthy take out food. Many restaurants offer soups that are made from fresh, healthy ingredients. Soups such as minestrone, lentil, and vegetable are great sources of vitamins, minerals, and fiber. If you are looking for a more filling meal, you can add grilled chicken, shrimp, or tofu to your soup. Additionally, you can ask for a side of whole grain bread or crackers to go with your soup.

Wraps

Wraps are a great option for a quick, healthy meal. Many restaurants offer wraps that are made with whole wheat or spinach wraps and are filled with fresh vegetables, fruits, and proteins such as grilled chicken or tofu. To keep your wrap healthy, be sure to ask for minimal or no dressing and opt for healthier options such as olive oil or balsamic vinegar. Additionally, if you are looking for a more substantial meal, you can add grilled chicken, shrimp, or tofu to your wrap.

Smoothies

Smoothies are a great option for a healthy snack or meal on the go. Many restaurants offer smoothies that are made with fresh fruits, vegetables, and proteins such as Greek yogurt. To keep your smoothie healthy, be sure to ask for minimal or no added sugar and opt for healthier options such as honey or agave nectar. Additionally, if you are looking for a more filling meal, you can add nuts, seeds, or protein powder to your smoothie.

Stir-Fries

Stir-fries are another great option for a healthy take out meal. Many restaurants offer stir-fries that are made with fresh vegetables, fruits, and proteins such as shrimp or tofu. To keep your stir-fry healthy, be sure to ask for minimal or no added oil and opt for healthier options such as olive oil or sesame oil. Additionally, if you are looking for a more filling meal, you can add nuts, seeds, or quinoa to your stir-fry.

The Bottom Line

Eating healthy doesn't have to be a chore. With the right choices, it can be easy and enjoyable. There are a variety of delicious and nutritious take out options that are sure to satisfy your hunger and keep you on the path to good health. Salads, soups, wraps, smoothies, and stir-fries are all great options for healthy take out food. So next time you are on the go, be sure to try one of these delicious and nutritious options.