Best Food For 8 Months Pregnant Woman

Introduction

Being 8 months pregnant is a very special time for any woman. At this stage, the baby inside the womb is almost ready to be born and the mother is full of anticipation as to what the future holds. It is also a time of great physical and mental challenges which needs to be taken care of. In order to ensure that the mother-to-be is physically fit and healthy during the pregnancy, it is important that she eats a balanced and nutritious diet. In this article, we will discuss the best food for 8 months pregnant woman.

Nutrition Recommendations for 8-month Pregnant Women

The National Institute of Health recommends that 8-month pregnant women consume at least 2,200 calories per day. This should include a variety of foods from all the food groups. The food groups should include fruits, vegetables, dairy products, grains, protein foods and fats and oils. Eating a variety of foods from all the food groups will help to ensure that the woman is getting all the essential nutrients she needs for her and her baby's health. Some of the best foods for 8-month pregnant women include:

Fruits and Vegetables

Fruits and vegetables are a good source of vitamins, minerals, antioxidants and dietary fiber. They are also low in calories and fat which can help keep the weight gain in check. Some of the best fruits and vegetables for 8 months pregnant women include apples, oranges, strawberries, broccoli, spinach, carrots, sweet potatoes and squash. Fruits and vegetables can be eaten raw, cooked, juiced or in salads.

Dairy Products

Dairy products are an important source of calcium and protein for pregnant women. It is recommended that women consume at least three servings of dairy products per day. Some of the best dairy products for 8-month pregnant women include milk, yogurt, cheese and cottage cheese. Dairy products can be eaten as part of a meal or snack.

Grains

Whole grains are a great source of dietary fiber, vitamins, minerals and antioxidants. They can help to keep the digestive system healthy and provide essential nutrients for both the mother and the baby. Some of the best whole grains for 8-month pregnant women include oats, quinoa, brown rice, barley and whole wheat bread. Whole grains can be eaten as part of a meal or as a snack.

Protein

Protein is an important nutrient for pregnant women as it helps to support the growth and development of the baby. It is recommended that 8-month pregnant women consume at least two servings of protein per day. Some of the best sources of protein for 8-month pregnant women include lean meats, fish, eggs, tofu, beans, nuts and seeds. Protein can be eaten as part of a meal or snack.

Fats and Oils

Fats and oils are an important source of essential fatty acids for pregnant women. It is recommended that 8-month pregnant women consume at least two servings of fats and oils per day. Some of the best sources of fats and oils for 8-month pregnant women include avocado, olive oil, coconut oil, nuts and seeds. Fats and oils can be eaten as part of a meal or snack.

Conclusion

Eating a balanced and nutritious diet is essential for 8-month pregnant women. Eating a variety of foods from all the food groups will help to ensure that the mother-to-be is getting all the essential nutrients she needs for her and her baby's health. Some of the best foods for 8-month pregnant women include fruits and vegetables, dairy products, grains, protein foods and fats and oils. Eating a balanced and nutritious diet during pregnancy can help to ensure a healthy pregnancy and baby.