Quick and Healthy Dinner for Two

Making Cooking Easier

Cooking dinner for two can often be a challenge, especially when you're short on time and energy. It's easy to fall into the trap of resorting to unhealthy take-out or pre-made meals, but with a little bit of planning and creativity, you can whip up a delicious and nutritious dinner with minimal effort.

The key to creating a quick and healthy dinner is to have the right ingredients on hand. Stock up on staples like canned or frozen vegetables, canned beans, and grains like quinoa or couscous. Having these items in your pantry or freezer makes it easy to throw together a meal in minutes. Here are a few ideas for simple and healthy dinners for two.

Veggie-Filled Burritos

Burritos are a great option for a fast and healthy dinner. Start by heating up a whole-wheat tortilla in a pan for a few minutes. Then, fill it with a combination of sautéed vegetables, like bell peppers, onions, spinach, and mushrooms. Add in some canned black beans and a sprinkle of shredded cheese. Top it off with a dollop of plain Greek yogurt or some fresh salsa. Roll up the burrito and enjoy!

Couscous Salad with Grilled Chicken

Whole wheat couscous is a quick-cooking grain that makes a great base for a salad. Simply bring some salted water to a boil, add in the couscous, and let it sit for five minutes. Fluff it with a fork and let it cool. Then, mix in some diced cucumbers, tomatoes, olives, and feta cheese. For a protein boost, add in some grilled chicken or canned chickpeas. Drizzle with a light vinaigrette and dinner is ready in no time.

Eggplant Parmesan

Eggplant Parmesan is an Italian classic that is surprisingly easy to make. Start by slicing an eggplant into thin rounds. Dip the slices into beaten eggs, and then coat them in breadcrumbs. Bake the eggplant slices in the oven until they are golden and crispy. Top with your favorite marinara sauce and some grated Parmesan cheese. Bake until the cheese is melted and bubbly. Serve with a side of cooked quinoa or some garlic bread.

Stir-Fry with Veggies and Shrimp

Stir-fry is a great way to get dinner on the table quickly. Start by heating up some oil in a wok or large skillet. Then, add in a combination of fresh or frozen vegetables like broccoli, carrots, peppers, and mushrooms. Stir-fry for a few minutes, until the vegetables are tender and lightly browned. Then, add in some cooked shrimp and let it heat through. Finally, add in a few spoonfuls of soy sauce or teriyaki sauce and season with salt and pepper. Serve over cooked white or brown rice.

Fish Tacos

Fish tacos are another great option for a quick and healthy dinner. Start by marinating some white fish in a mixture of lime juice, garlic, cumin, and chili powder. Let it sit while you heat up a skillet. Once hot, cook the fish for a few minutes on each side, until it's cooked through. Serve the fish in a warm corn or flour tortilla and top with shredded cabbage, diced tomatoes, and a dollop of plain Greek yogurt or ranch dressing. Enjoy!

With a few simple ingredients, you can whip up a quick and healthy dinner for two in no time. Keep your pantry stocked with staples like canned beans, frozen vegetables, and whole wheat grains, and you'll always have the makings of a delicious meal. Enjoy!