How To Make Low Calorie Curry Sauce

Introduction

Curry is one of the most beloved dishes in the world. It has a unique and flavorful taste that many people can't get enough of. The downside of this dish is that it is not always the healthiest option. Traditional curry recipes are often loaded with calories, fat, and sodium. Luckily, you can still enjoy the amazing flavor of curry without the guilt by making your own low calorie curry sauce. This article will provide you with an easy and delicious recipe that you can make at home.

Ingredients

To make your own low calorie curry sauce, you will need the following ingredients: 2 tablespoons of olive oil, 1 small onion, finely chopped, 1 teaspoon of garlic, minced, 1 teaspoon of grated fresh ginger, 2 tablespoons of curry powder, 1 teaspoon of ground cumin, 1/2 teaspoon of ground coriander, 1/4 teaspoon of cayenne pepper, 1 can of light coconut milk, 1 cup of vegetable broth, and 1/4 cup of tomato paste.

Instructions

To start, heat the olive oil in a large saucepan over medium-high heat. Add the onion and cook for about 5 minutes, stirring occasionally, until the onion is softened and lightly browned. Add the garlic, ginger, curry powder, cumin, coriander, and cayenne pepper. Cook for another minute, stirring frequently.

Next, add the coconut milk, vegetable broth, and tomato paste to the pan. Increase the heat to high and bring the mixture to a simmer. Reduce the heat to low and simmer for about 10 minutes, stirring occasionally. The sauce should be thickened and slightly reduced.

Remove the sauce from the heat and let it cool slightly. Transfer the sauce to a blender or food processor and puree until smooth. Taste and adjust the seasonings as needed. Serve the sauce over steamed vegetables or your favorite protein.

Conclusion

Making your own low calorie curry sauce is an easy and delicious way to enjoy the amazing flavor of curry without all of the guilt. With just a few simple ingredients and a few minutes of your time, you can create a flavorful sauce that is perfect for any occasion. Give this recipe a try and you won't be disappointed!