High Protein Low Calories Snacks

Introduction

If you are looking for a healthy snack that is also high in protein, you can easily find delicious options that are also low in calories. Eating high-protein snacks throughout your day can help you feel fuller for longer and can even help you maintain a healthy weight. No matter what your preference is, you can find an array of high protein snacks that are also low in calories. From protein bars to protein shakes, to nuts and fruits, there is something for everyone. Here is a list of some of the best high protein low calorie snacks.

Protein Bars

Protein bars are a great go-to snack for those looking for a high protein snack that is low in calories. Protein bars are a great way to get a quick boost of protein without having to worry about calories. Most protein bars contain around 10-20 grams of protein and fewer than 200 calories, depending on the brand. However, it is important to read the labels of the bars carefully, as some are higher in calories than others. Protein bars are a great snack to take on-the-go and are perfect for an energy boost before or after a workout.

Protein Shakes

Protein shakes are another great snack for those looking for a high protein, low calorie snack. Protein shakes are a great way to get a quick boost of protein without having to worry about calories. Most protein shakes contain around 15-20 grams of protein and fewer than 200 calories, depending on the brand. Be sure to read the labels of the shakes carefully, as some are higher in calories than others. Protein shakes are a great snack to take on-the-go and are perfect for an energy boost before or after a workout.

Nuts

Nuts are a great snack for those looking for a high protein snack that is low in calories. Nuts are a great source of protein, healthy fats and are low in calories. Depending on the type of nut, you can get around 5-6 grams of protein per serving and fewer than 200 calories. Nuts are a great snack to take on-the-go and can be eaten as a snack or added to a salad or other dishes for an extra boost of protein. Just be sure to watch your portion size, as nuts can be high in calories if you eat too much.

Fruits and Veggies

Fruits and vegetables are a great option for those looking for a high protein, low calorie snack. Fruits and vegetables are a great source of protein, vitamins, minerals and are low in calories. Depending on the type of fruit or vegetable, you can get around 2-3 grams of protein per serving and fewer than 50 calories. Fruits and vegetables are a great snack to take on-the-go and can be eaten as a snack or added to a salad or other dishes for an extra boost of protein. Be sure to watch your portion size, as some fruits and vegetables can be high in calories if you eat too much.

Conclusion

Whether you are looking for a quick snack on-the-go or a post-workout boost, high protein, low calorie snacks can be a great way to get the protein you need without having to worry about calories. From protein bars to protein shakes, to nuts and fruits, there is something for everyone. Be sure to read the labels of the snacks carefully, as some are higher in calories than others. Eating high protein snacks throughout your day can help you feel fuller for longer and can even help you maintain a healthy weight.