Healthy Snack Recipes Under 100 Calories

Healthy Snacks for Weight Loss

Snacking can be an important part of any weight loss program. Eating smaller meals throughout the day can help you stay on track and not overeat at mealtime. But it's important to choose healthy snacks that provide your body with the nutrients it needs. Snacks that are high in calories, saturated fat, and sugar can quickly derail your diet. Fortunately, there are plenty of delicious and nutritious snack options that are under 100 calories.

Fruit and Veggie Snacks

If you’re looking for a crunchy snack, reach for some fresh fruit or vegetables. An apple, banana, or orange contains about 80 calories each, while a cup of carrots or celery contains only 25 calories. You can also try some mixed berries or a small bowl of mixed vegetables with a low-fat dip. These snacks are packed with vitamins, minerals, and dietary fiber, which can help keep you feeling full longer.

Nutrient-Dense Snacks

If you’re looking for something a bit more substantial, try some nutrient-dense snacks. A small handful of nuts like almonds or walnuts is a heart-healthy option that contains about 100 calories. You can also try a hard-boiled egg for about 80 calories, or a cup of plain Greek yogurt for about 90 calories. Both of these snacks provide protein and other essential nutrients that can help keep you feeling full.

Snacks with Whole Grains

Whole grains are an important part of a healthy diet and can help you stay full and energized throughout the day. For a snack that contains under 100 calories, try a slice of whole wheat toast with some almond butter or a bowl of air-popped popcorn. Another option is to make your own granola by blending together some oats, chopped nuts, and dried fruit. You can also mix a spoonful of plain yogurt with some high-fiber cereal for a nutrient-packed snack.

Snack Bars and Shakes

If you’re on the go, try some snack bars or shakes that are low in calories and high in protein. Look for bars that contain no more than 100 calories and some healthy ingredients like nuts, seeds, or dried fruit. For a shake, blend together some yogurt, frozen fruit, and protein powder for a delicious and nutritious snack. These snacks can help keep your energy up and your cravings in check.

Conclusion

When it comes to snacking, it’s important to choose healthy options that are low in calories. There are plenty of delicious snacks that are under 100 calories, such as fresh fruit and vegetables, nuts, whole grains, and nutrient-dense snacks. You can also try snack bars and shakes that are high in protein and low in calories. By choosing healthy snacks, you can stay on track with your weight loss program and get the nutrients your body needs.