Healthy High Protein Vegetarian Breakfast Recipes

Introduction

Breakfast is the most important meal of the day, so it is important to make sure it is both healthy and filling. As a vegetarian, it may be difficult to find high protein breakfast recipes that don't involve eggs or dairy products. However, there are plenty of delicious recipes that are packed with protein, and can be enjoyed by vegetarians and non-vegetarians alike. Here are some of our favorite high protein vegetarian breakfast recipes.

Overnight Oats

Overnight oats are a fantastic high-protein breakfast option for vegetarians. They are easy to make, and can be prepared the night before so all you have to do in the morning is grab it and go. To make overnight oats, mix together one cup of rolled oats, one cup of milk, one tablespoon of chia seeds, and one tablespoon of honey. Place the mixture in a jar, and leave it in the refrigerator overnight. In the morning, top it with your favorite fruits, nuts, and seeds. This delicious breakfast contains around 15-20 grams of protein, and is a great way to start your day.

Spinach and Mushroom Frittata

This delicious and nutritious frittata is packed with protein and is sure to keep you full until lunchtime. Start by preheating your oven to 350 degrees Fahrenheit. Heat a tablespoon of olive oil in a skillet over medium heat. Add one chopped onion, one cup of chopped mushrooms, and one cup of spinach, and sauté for around 5 minutes. In a bowl, whisk together eight eggs, one cup of almond milk, and one tablespoon of nutritional yeast. Pour the egg mixture into the skillet, and cook for 5 minutes. Place the skillet in the oven, and bake for 20 minutes. This frittata contains around 25 grams of protein and can be enjoyed hot or cold.

Tofu Scramble

Tofu scramble is a great high-protein breakfast option for vegetarians. Start by heating a tablespoon of olive oil in a skillet over medium heat. Add one package of crumbled tofu, and season with salt, pepper, and turmeric. Cook for around 5 minutes, stirring occasionally. Add one chopped onion and one cup of chopped vegetables of your choice, such as bell peppers, mushrooms, and spinach. Cook for another 5 minutes, stirring occasionally. Serve with a slice of toast and avocado. This delicious breakfast contains around 15 grams of protein.

Smoothie Bowls

Smoothie bowls are a great way to get a nutritious breakfast that is packed with protein. Start by blending one frozen banana, one cup of frozen berries, one cup of almond milk, and one scoop of your favorite protein powder. Pour the mixture into a bowl, and top with your favorite fruits, nuts, and seeds. This delicious breakfast contains around 20-30 grams of protein.

Chickpea Omelet

This delicious and nutritious omelet is a great high-protein breakfast option for vegetarians. Start by heating a tablespoon of olive oil in a skillet over medium heat. In a bowl, whisk together two eggs, one cup of cooked chickpeas, one cup of chopped vegetables of your choice, and one tablespoon of nutritional yeast. Pour the mixture into the skillet, and cook for around 5 minutes. Flip the omelet, and cook for another 5 minutes. This omelet contains around 20 grams of protein, and can be enjoyed hot or cold.

Conclusion

As you can see, there are plenty of delicious and nutritious high-protein vegetarian breakfast recipes. These recipes are sure to keep you full and energized throughout the day. So next time you are looking for a healthy and filling breakfast option, try one of these delicious recipes.