Foods Good For Your Heart And Lungs

Your diet can have a significant impact on the health of both your heart and your lungs. Eating certain foods can help to improve the functioning of both your heart and your lungs. Here are some of the best foods to include in your diet if you want to look after your heart and lungs.

Fish

Fish is an excellent source of healthy fats such as omega-3 fatty acids. Eating fish regularly can reduce your risk of coronary heart disease and stroke. Omega-3 fatty acids can also help to regulate your blood pressure. Fish is also a lean source of protein which can help to tone and strengthen your lungs. Try to eat oily fish such as mackerel, salmon, and sardines at least twice per week.

Raw and Cooked Vegetables

Raw and cooked vegetables are packed full of vitamins and minerals which can help to keep your heart and lungs healthy. Eating a diet filled with vegetables can help to lower your cholesterol and reduce your risk of heart disease. Vegetables are also a great way to get the antioxidants which can help to protect your lungs from damage. Try to include a variety of different colored vegetables in your diet every day.

Berries

Berries are one of the most nutrient dense fruits and are packed with antioxidants. Eating a variety of berries can help to reduce inflammation which can protect your heart and lungs from damage. Eating berries can also help to lower your cholesterol and keep your blood pressure under control. Try to add a handful of fresh or frozen berries to your diet every day.

Legumes

Legumes such as beans, peas, and lentils are a great source of fiber, vitamins, and minerals. Eating legumes can help to lower your cholesterol and regulate your blood sugar levels. Legumes are also a great source of protein which can help to strengthen your lungs. Try to include a variety of legumes in your diet every day.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats, protein, and vitamins. Eating a handful of nuts and seeds every day can help to reduce inflammation and lower your cholesterol. Nuts and seeds are also a good source of fiber which can help to regulate your blood pressure. Try to eat a variety of different nuts and seeds every day.

Whole Grains

Whole grains such as oats, brown rice, and quinoa are a great source of fiber, vitamins, and minerals. Eating a diet rich in whole grains can help to lower your cholesterol and regulate your blood sugar levels. Whole grains are also a good source of energy which can help to strengthen your lungs. Try to include a variety of whole grains in your diet every day.

Eating a healthy and balanced diet is key to looking after your heart and lungs. Including a variety of foods from the list above can help to keep your heart and lungs in tip top condition. Eating a healthy diet can also help to reduce your risk of developing heart and lung diseases.