Healthy Filling Snacks With Low Calories

It's no secret that snacks can be a great way to boost energy levels and provide a healthy, balanced diet. But when it comes to snacking, it's important to choose snacks that are not only delicious but also nutritious. Low-calorie snacks can be a great way to satisfy your hunger without consuming excess calories. Here are some of the best low-calorie snacks that are both filling and nutritious.

Popcorn

Popcorn is a great low-calorie snack that is both filling and tasty. One cup of air-popped popcorn contains only 31 calories and is high in fiber, which helps to keep you full for longer. Popcorn is also a great source of whole grains, which are important for a healthy diet. To make your popcorn healthier, try avoiding added fat and sugar. Instead, opt for a light sprinkle of salt or even a sprinkle of nutritional yeast to add flavor.

Hummus

Hummus is a delicious and nutritious snack that is low in calories. One tablespoon of hummus contains just 25 calories and is packed with protein, fiber, and healthy fats. Hummus is a great source of plant-based protein, which is important for a balanced diet. It's also a great way to get your daily intake of chickpeas, which are high in protein and fiber. Hummus is a versatile snack that can be enjoyed with a variety of different snacks, such as carrots, celery, or whole-grain crackers.

Fruit

Fruit is a great snack option that is both nutritious and low in calories. One medium piece of fruit contains approximately 60-80 calories and is packed with vitamins, minerals, and antioxidants. Fruit is also a great source of fiber, which helps to keep you feeling full for longer. For a filling and healthy snack, try combining fruit with a healthy fat, such as nut butter, or with a source of protein, such as Greek yogurt.

Cottage Cheese

Cottage cheese is a great low-calorie snack that is both filling and tasty. One cup of cottage cheese contains only 163 calories and is a great source of protein. Cottage cheese is also high in calcium, which is important for bone health. To make your cottage cheese snack even healthier, try adding in some fresh fruit or a sprinkle of nuts for a boost of fiber and healthy fats.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats, protein, and fiber. They are also low in calories, with one ounce containing approximately 160-180 calories. Nuts and seeds are a great snack to pair with fruit or yogurt for a filling and nutritious snack. To make your snack even healthier, try opting for unsalted nuts and seeds instead of those that are salted or coated in sugar.

Yogurt

Yogurt is a great low-calorie snack that is both filling and nutritious. One cup of plain Greek yogurt contains approximately 130 calories and is packed with protein, calcium, and probiotics. Yogurt is also a great source of calcium, which is important for bone health. To make your yogurt snack even healthier, try adding in some fresh fruit or nuts for a boost of fiber and healthy fats.

Snacking can be a great way to boost energy levels and keep hunger at bay. But it's important to choose snacks that are both filling and nutritious. Low-calorie snacks are a great way to satisfy your hunger without consuming excess calories. Try incorporating some of these healthy and filling snacks into your diet for a balanced and nutritious snack.