Easy Healthy Meal Ideas For Two

Salmon with Quinoa and Asparagus Salad

Salmon is a great source of healthy fats and protein, which makes it a great meal to enjoy with your partner. To make this meal, start by preheating the oven to 375°F. Rub two 6-ounce salmon fillets with olive oil, salt, and pepper and bake them for 12 minutes. Meanwhile, cook 1/2 cup of quinoa according to the directions on the package. To make the asparagus salad, whisk together 2 tablespoons of olive oil, 1 tablespoon of Dijon mustard, 1 teaspoon of lemon juice, and salt and pepper. Toss 1-1/2 cups of cooked asparagus with the dressing and serve with the salmon and quinoa. This meal is sure to be a hit with your partner!

Stir-Fried Chicken and Broccoli

Stir-Frying is a great way to make a meal that is both healthy and delicious. To make this stir-fry, start by heating 1 tablespoon of sesame oil in a large skillet. Add 1/2 pound of boneless, skinless chicken breasts, cut into cubes, and cook until the chicken is cooked through. Add 1 head of broccoli that has been cut into florets, 1/4 cup of low-sodium soy sauce, 1 tablespoon of honey, and 1 tablespoon of freshly grated ginger. Cook for 3 minutes, stirring often. Serve with jasmine rice for a complete and delicious meal for two.

Tomato, Mozzarella, and Basil Pasta

This delicious pasta dish is sure to please your significant other. Begin by bringing a large pot of salted water to a boil. Add 1/2 pound of spaghetti and cook according to the package directions. While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet. Add 2 cloves of garlic, minced, and cook for 1 minute. Add 1 pint of cherry tomatoes, halved, and cook for 3 minutes. Add 1/2 cup of low-sodium chicken broth, 1/2 teaspoon of red pepper flakes, and salt and pepper to taste. Simmer for 5 minutes. Once the pasta is cooked, drain and add to the skillet. Toss with the tomato sauce and 1/2 cup of freshly grated mozzarella cheese. Serve with freshly chopped basil and Parmesan cheese.

Vegetarian Chili

If you and your partner are looking for a meatless meal, try this vegetarian chili. Begin by heating 2 tablespoons of olive oil in a large pot. Add 1 onion, diced, 1 red bell pepper, diced, and 2 cloves of garlic, minced, and cook for 5 minutes. Add 1 can of black beans, drained and rinsed, 1 can of diced tomatoes, 1 can of corn, drained and rinsed, 1 tablespoon of chili powder, 1 teaspoon of cumin, 1 teaspoon of oregano, and salt and pepper to taste. Simmer for 15 minutes. Serve with tortilla chips, shredded cheese, and sour cream.

Shrimp and Avocado Salad

This salad is perfect for a light and healthy meal for two. Begin by cooking 1/2 pound of shrimp in 1 tablespoon of olive oil. Season with salt and pepper and cook for 5 minutes. In a large bowl, combine the cooked shrimp, 1/2 an avocado, diced, 1/4 cup of diced red onion, 1/4 cup of diced red bell pepper, 2 tablespoons of olive oil, 1 teaspoon of lime juice, 1/2 teaspoon of garlic powder, and salt and pepper to taste. Serve this delicious salad with a side of tortilla chips.

Veggie Fajitas

Veggie fajitas are a great meal for two, and they’re easy to make! Start by heating 1 tablespoon of olive oil in a large skillet. Add 1 onion, sliced, 1 red bell pepper, sliced, 1 green bell pepper, sliced, 1/2 teaspoon of chili powder, 1/2 teaspoon of cumin, and salt and pepper to taste. Cook for 5 minutes. Add 8 ounces of sliced mushrooms and cook for an additional 5 minutes. Serve the vegetables in warm flour tortillas with salsa, sour cream, and shredded cheese.