What Is Healthier - Gin Or Vodka?

When it comes to alcoholic drinks, many people wonder which is healthier - gin or vodka? Vodka and gin are both popular spirits, but which one is better for you? This article will discuss the benefits and drawbacks of each and help you decide which one is healthier for you.

The Calories in Vodka and Gin

When it comes to calories, vodka and gin both have about the same amount. A one-ounce shot of vodka or gin typically contains about 65 calories. However, some vodkas are higher in calories, while others are lower. It all depends on the brand and the proof of the vodka. Gin, on the other hand, typically contains around 65 calories per ounce.

The Carbs in Vodka and Gin

When it comes to carbs, vodka is the clear winner. Most vodkas contain zero carbs, while gin contains about 0.3 grams per one-ounce shot. This makes vodka the healthier choice for those who are trying to watch their carb and sugar intake.

The Alcohol Content in Vodka and Gin

The alcohol content in vodka and gin can vary greatly depending on the brand and the proof. Generally, vodka has a higher alcohol content than gin, with many vodkas containing up to 40 percent alcohol by volume (ABV). Gin, on the other hand, typically contains around 35 to 40 percent ABV.

The Health Benefits of Vodka and Gin

Both vodka and gin can offer some health benefits when consumed in moderation. Vodka can help improve circulation, reduce inflammation, and reduce cholesterol levels. Gin can also help reduce inflammation and cholesterol levels, as well as promote healthy digestion.

Conclusion

When it comes to the healthiest option between gin and vodka, the answer depends on the individual. While both spirits contain the same amount of calories and carbs, vodka has a higher alcohol content. Additionally, both spirits offer some health benefits when consumed in moderation. Ultimately, the best option is to choose the spirit that you enjoy drinking the most, while still drinking responsibly.