Healthy Protein Snacks Under 150 Calories

Snacking without the Guilt

Snacking can be a great way to keep your energy levels up throughout the day and prevent overeating during meals. However, it can be difficult to find snacks that are both healthy and tasty. Luckily, there are plenty of protein-rich snacks that are easy to make and low in calorie content. Here are some ideas for snacks that contain under 150 calories, but still provide a protein boost.

Homemade Trail Mix

The best way to ensure that your snack is low in calories is to make it yourself. Trail mix is a great snack because it can easily be tailored to your own taste preferences. Start by combining a handful of your favorite nuts. Nuts are a great source of healthy fats and proteins, and they can help you feel full for longer. Consider adding a few teaspoons of seeds like pumpkin or sunflower seeds for an extra protein and fiber kick. To round out the mix, add a few of your favorite dried fruits such as cranberries or raisins. Remember to keep portions small – try to keep the mix at around a cup or a cup and a half per serving.

Cottage Cheese and Berries

Cottage cheese is a great high-protein snack, and when combined with fresh berries it makes for a great snack. Cottage cheese has a creamy texture that pairs well with the sweetness of the berries. A cup of cottage cheese contains about 28 grams of protein and only 163 calories. Add a half cup of fresh or frozen berries for an extra boost of antioxidants and fiber. If you’d like, you can also add a teaspoon of honey or other natural sweetener for extra flavor.

Yogurt and Nuts

Yogurt is a great snack choice as it is high in calcium, protein and probiotics. Choose a plain, low-fat yogurt and sweeten it with a teaspoon of honey or a couple of drops of vanilla extract. To add some crunch, top the yogurt with a tablespoon of your favorite nuts. This is a great way to get your daily dose of protein and healthy fats without going over the 150-calorie mark.

Tuna and Avocado Toast

Tuna is a great source of lean protein and omega-3 fatty acids, and when combined with avocado it makes for a delicious snack. Start by mashing up half an avocado and adding a pinch of salt and pepper. Spread the mixture on a slice of whole-wheat toast. Top it with a few ounces of canned tuna and you have a tasty snack with plenty of protein and healthy fats.

Edamame

Edamame is a type of soybean that is high in protein and fiber. It is also a great source of vitamins and minerals. To prepare, boil a cup of edamame in lightly salted water for a few minutes until they are tender. Drain and serve with a sprinkle of salt or a light sauce. A cup of edamame contains around 17 grams of protein and only 120 calories.

Conclusion

Snacking doesn’t have to be unhealthy. With a bit of creativity and some healthy ingredients, you can make delicious snacks that are low in calories and high in protein. All of the snacks listed above are easy to make and contain under 150 calories per serving. So, next time you’re in need of a snack, try one of these protein-packed options. Your body will thank you!